SOLE F63 Owner's Manual
  1. Manuals
  2. Brands
  3. SOLE Manuals
  4. Treadmill
  5. F63
  6. Owner's manual

SOLE F63 Owner's Manual

Hide thumbs Also See for F63:
Table of Contents

Advertisement

Quick Links

See also: Owner's Manual
F_TNESS
OWNER'S
NUAL
PLEASE
CAREFULLY
READ THIS ENTIRE
MANUAL
BEFORE
OPERA TING YOUR NEW TREADMILL!

Advertisement

Table of Contents
loading

Related Manuals for SOLE F63

Summary of Contents for SOLE F63

  • Page 1 F_TNESS NUAL OWNER'S PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERA TING YOUR NEW TREADMILL!
  • Page 2 Product Registration ..................Important Safety Instructions ................Important Electrical Information ................. Important Operation Instructions ................ Assembly instructions ..................Folding Instructions ..................Transport Instructions ..................Operation of Your New Treadmill ..............Programmable Features .................. General Maintenance ..................Service Checklist - Diagnosis Guide ..............
  • Page 3 ON YOUR NEW TREADMILL AND WEL COME TO THE SOLE FAMILW Thank you for your purchase of this quality treadmill from SOLE. Your new treadmill has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
  • Page 4 WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your SOLE treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons,...
  • Page 5 WARNING! NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. As with any appliance with a large motor, the GFCI will trip often. Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels.
  • Page 6 • NEVER mount or dismount the treadmill while the belt is moving. SOLE treadmills start with at a very low speed and it is unnecessary to straddle the belt during start up.
  • Page 7 !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILLtt Serious injury could occur if this folding treadmill is not unpacked properly. There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping.

  • Page 8: Assembly

    ASSEMBL Y PACK CHECK LIST #140. M5 x 10 m/m #128. Speed Nuts Clip (6pcs) #113. _ 10 Phillips Head Screw (8 pcs) Split Washer (4pcs) #130.5/16" xl/2" #119.3.5x12 #120.5 x 16 m/m Button Head Socket Bolt (8 pcs) Sheet Metal Screw (4 pcs) Tapping Screw (6 pcs) #139.3/8"x...
  • Page 9 Step 1. Remove the treadmill from the carton and lay it aside on smooth, level ground. Step 2. 1. Install the 6pcs of Speed Nuts Clip (#128) on the Frame Base left and right side. 2. Install the Frame Base Cap (#62 & #63) through the Upright Tubes (#4 & #5), and connect the Computer Cable (Lower #49) to the Computer Cable (Middle #50).
  • Page 10 Step 4. Install the Frame Base Cap (#61 & #62) on the Frame Base (#2) with the 6pcs of 5x16mm Tapping Screws (#120) by using the Combination M5 Allen Wrench & Phillips Head Screw Driver (#131 ). //// Step 5. Connect the Speed Adjustment Switch Cable (#54) to the Speed Cable, Upper (#37).
  • Page 11 Step 6. Install the Console Assembly (#52) into the Upright Tubes (#4 & #5) with the 4pcs of 3/8"xl-3/4" Button Head Socket Bolts (#139) and 4pcs of _ 10mm Split Washers (#113) by using the M6 Allen Wrench (#132). // // ////// Step 7.
  • Page 12 Step 8. Install the Handrail Support (#3) between the upright tubes (#5, #4) with the 4pcs of 5/16"x3/4" Button Head Socket Bolts (#159). Put the Beverage Holder (#158) on the Handrail Support (#26). ,/// // // Please Tighten All Screws After All Components Assembly Complete.
  • Page 13 Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. • To Fold The Treadmill: Make certain the treadmill is at minimum incline.
  • Page 14 Getting familiar with the control panel F63 Console Getting started: Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the safety key is installed, as the treadmill will not power on without it.
  • Page 15 Quick-Start Operation: STEP 1 : Attach the Safety key to wake display up (if not already on). STEP 2: Press the Start key to begin belt movement then adjust to the desired speed using the Fast / Slow keys (console or handgrip). You may also use the rapid speed keys 2 through 12 to adjust the speed.

  • Page 16: Dot Matrix Center Display

    Dot Matrix Center Display (Program Operation): Twenty columns of dots (8 high) indicate each segment of a workout. The dots are only to show an approximate level (speed/incline) of effort. They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity.
  • Page 17 The F63 has ten built-in programs: One Manual program (PO), five preset profiles (PI~P5), user defined programs (U1 & U2) and two Heart rate control programs (H1 & H2). Below are shown the Speed and Incline profiles for the five preset programs.
  • Page 18 To Select a Program: STEP 1: Press the PROGRAM • v keys to view the programs on the screen then press the Enter key to select the program you would like to perform. The display will prompt you through the programming steps or you can just press the Start key to begin the program using the preset program values for age, weight and other program...
  • Page 19 Consult your physician before participating in any exercise program. With all SOLE Heart Rate Control treadmills, you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during any of the different programs.
  • Page 20 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute...
  • Page 21 2. Adjust the strap as tightly as possible, but not until it becomes uncomfortable. 3. Position the transmitter with the SOLE logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center).
  • Page 22 CAUTION! Heart rate control programs are intended for wireless transmitter chest strap only. Do not use Pulse Grip bar for Heart Rate Control. You must receive a strong / steady value in heart rate window. STEP 1: Select H1 or H2 via the PROGRAM •...
  • Page 23 Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance maximized when the bed is kept as clean as possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and the frame. Also reach as far as practical directly under the belt edge.

  • Page 24: Treadbelt Tracking Adjustment

    Proper belt tracking is an owner responsibility common with all treadmills. ATTENTION: DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SOLE WARRANTY. -23-...

  • Page 25: Belt/Deck Lubrication

    Belt/deck lubrication procedure: Do not lubricate with other than SOLE approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from SOLE. There are commercially available lube kits, but the only one currently approved by SOLE is Lube-N-Walk.
  • Page 26 If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum. Low household voltage. Contact an electrician or your SOLE dealer. A minimum of 110 volt AC current is required. Tread-belt...

  • Page 27: Calibration Procedure

    Procedures to perform in case LS (Low speed) error occurs: Calibration procedure: Remove the safety key Press and hold down the Start and Fast (speed up) buttons and replace the safety key. Continue to hold the Start and Fast key until the window displays "Factory settings",...
  • Page 28 SOLE technical service at 866-MYSOLE1 (697-6531) 4. if no Jocal service is avaiJable, SOLE wJJlrepair or replace the parts, at SOLE's option, within the warranty period at no charge for parts. All transportation costs, both to our factory and upon return to the owner, are the responsibility of the owner.

Table of Contents