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SELECTING
A PROGRAM
.
Press the Program
keys to view the programs
on the screen then
press the Enter key to
select the program
you would
like to perform.The
display will prompt
you through
the
programming
steps or you can just press the Start
key to begin the program
using the
preset program
values for age, weight
and other
program
specific
information.
2.
If Enter was pressed, the Message
Window
will display
Age.You
may use any of the Incline
A/T
or Speed
A/T
keys to adjust
your age. After adjusting
press the Enter key.
Note: You may press Start at any time during the programming
to start the program
with the
information
you've already input.
3.
The Message
Window
will now be displaying
a value, which
is your Body
Weight.
Entering
the correct
body weight
will affect the calorie
count.
Use the Incline
_/T
keys or
the Speed
A/T
to adjust,
then press Enter.
Calorie
Display
Note: No exercise machine
can give you an exact calorie count because
there are too many factors which determine
exact calorie burn for a particular
person. Even if
someone is the exact same body weight, age and height, their calorie burn may be very
different
than yours. The Calorie
display is to be used as a reference only to monitor
improvement
from workout
to workout.
4.
The Time Window
will now be displaying
a value, which
is total workout
time desired.
Use
the Incline
A/T
keys or the Speed
_/T
keys to adjust, and then press Enter. After
adjusting,
press the Enter key.
5.
The Speed Window
will display
the preset top speed of the selected
program.
Use the
Incline
A/T
keys or the Speed
_/T
keys to adjust,
and then press Enter.
Each program
has various
speed changes
throughout;
this allows you to limit the highest
speed the
program
will reach at its peak.
6.
Press Start to begin the program.The
program
will begin with a 3 minute
warm-up.
If you
want to bypass this and go directly
to the beginning
of the program,
press Start again.
19
F80 / F85 TREADMILL
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