The Resistance System Control; Tightening The Mech Rope - Gold's Gym POWER FLEX User Manual

THE RESISTANCE SYSTEM CONSOLE
Resistance. To adjust the resistance level press the
LBS Up or Down button, The resistance level will be
displayed in the top display,
Rep Counter. Press the REPS Up or Down button
until the center display shows the desired number of
repetitions to be completed for an exercise, As repeti-
tions are started, the console will count down to zero,
Set Counter. Press the SETS Up or Down button until
the bottom display shows the desired number of sets
to be completed for an exercise, As sets are complet-
ed, the console will count down to zero, Note: if SETS
and REPS are set at zero, the console will count up
when each repetition is started,
TIGHTENING THE MECH ROPE
The type of rope used on the resistance system, can
stretch slightly when it is first used, if there is slack in
the rope before resistance is felt, the rope should be
tightened,
To tighten the Mech Rope (56), first set the system
resistance level to 100 pounds, Locate the end of the
Mech Rope with the Rope Clamps (120, 121) and pull
it out until the Rope is tight, Then, measure the dis-
tance between the Rope Cover (118) and the Swivel
Arm (14),
Set the system resistance to the lowest level, Have a
second peron pull the Mech Rope (56) out and hold it
while the Rope is adjusted, Push the Rope Cover
(118) down the Rope and loosen the two M5 x 16mm
Button Screws (123), Pull the Rope through the Link
(119) and the Rope Clamps (120, 121) to shorten the
Rope by the measured amount, Then, retighten the
two Screws and cover the Rope Clamps with the
Rope Cover.
twoM5 x 16mm Button Screws (123) are fully
I U U
V RI!£PS ,_
3
sE'rs ,A_
14
56
Measure 118
Distance
123
118
56 f
\
i21
15