Weight Resistance Chart - Gold's Gym XRS 50 User Manual

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col-
umn refer to the 12.5-lb. weights. Note: The weight resistance shown for the butterfly arm station is for each
arm. The actual resistance at each station may vary due to differences in individual weights as well as
friction between the cables, pulleys, and weight guides.
WEIGHT BUTTERFLY
1
2
3
4
5
6
7
8
9
Note: 1 lb. = 0.45 kg
WEIGHT RESISTANCE
PRESS
ARM ARM
(lbs.) (lbs.)
22 33
33 62
44 87
54 105
67 129
78 158
90 176
103 202
115 224
HIGH
PULLEY
(lbs.)
17
31
46
59
73
86
102
118
130
27
LEG LOW
LEVER PULLEY
(lbs.) (lbs.)
45 40
66 64
113 94
135 116
156 144
188 172
225 205
251 228
280 265