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Gold's Gym POWER FLEX User Manual page 18

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MONDAY
EXERCISE
WEIGHT
SETS
REPS
Date:
/
/
TUESDAY
Date:
/
/
AEROBIC EXERCISE
EXERCISE
WEIGHT
SETS
REPS
Date:
/
/
Date:
/
AEROBIC EXERCISE
FRUDAY
EXERCISE
WEIGHT
SETS
REPS
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts,
18
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