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Adjust Your Chair
Your chair should be adjustable and stable. Vary your posture
throughout the day.
Check the following:
T
Keep your body in a relaxed yet upright position. The
backrest of your chair should support the inward curve of
your back.
T
Use the entire seat and backrest to support your body. Tilt
the backrest slightly backwards. The angle formed by your
thighs and back should be 90° or more.
Setting Up a Healthy Work Environment A-5
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