Table of Contents
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Checking Your Keyboard
Is your keyboard angled so your wrists are straight when you type?
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Is your keyboard directly in front of you?
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Do you avoid resting your wrists on sharp edges?
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Do you press the keys gently and not bang on them?
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Checking Your Mouse
Is your mouse at the same height as the keyboard and next to the
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keyboard?
Are your wrists straight and your touch light when moving the mouse?
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Checking Your Monitor
Did you adjust your monitor so that the top of the screen is at or
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slightly below eye level?
Do you periodically rest your eyes by blinking often or looking away
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from the screen?
Is your monitor no closer than 12 inches and no farther away than 28
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inches from your eyes?
Do you use a document holder placed close to the screen?
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Checking You
Is your work area set up to promote a natural and relaxing working
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position with frequently used work items within close reach?
Do you take frequent short breaks?
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Do you stretch and walk during your breaks?
Do you vary your tasks during the day?
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Do you have regular eye checkups?
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Do you contact your doctor if you feel any sustained discomfort?
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A-12 Setting Up a Healthy Work Environment
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