Checking Your Comfort: How Do You Measure Up; Checking Your Chair; Checking Your Keyboard; Checking Your Mouse - NEC PowerMate Ready ES Pro User Manual

Checking your comfort:
how do you measure up?
Use this checklist to see if you are setting up your work environment
to fit your physical needs.

Checking your chair

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T
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Checking your keyboard

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Checking your mouse

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Checking your monitor

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96 Setting up a healthy work environment
Do you sit in an upright position with the backrest supporting
your lower back?
When sitting, are your feet flat on the floor?
Do you periodically adjust your chair and your posture?
Is your keyboard angled so your wrists are straight when you
type?
Is your keyboard directly in front of you?
Do you avoid resting your wrists on sharp edges?
Do you press the keys gently and not bang on them?
Is your mouse at the same height as the keyboard and next to
the keyboard?
Are your wrists straight and your touch light when moving the
mouse?
Did you adjust your monitor so that the top of the screen is at
or slightly below eye level?