Checking Your Comfort: How Do You Measure Up; Checking Your Chair; Checking Your Keyboard; Checking Your Mouse - NEC PowerMate SPB-Wash User Manual

Checking Your Comfort:
How Do You Measure Up?
Use this checklist to see if you are setting up your work
environment to fit your physical needs.

Checking Your Chair

T
Do you sit in an upright position with the backrest
supporting your lower back?
T
When sitting, are your feet flat on the floor?
T
Do you periodically adjust your chair and your posture?

Checking Your Keyboard

T
Is your keyboard angled so your wrists are straight when
you type?
T
Is your keyboard directly in front of you?
T
Do you avoid resting your wrists on sharp edges?
T
Do you press the keys gently and not bang on them?

Checking Your Mouse

T
Is your mouse at the same height as the keyboard and next
to the keyboard?
T
Are your wrists straight and your touch light when moving
the mouse?

Checking Your Monitor

T
Did you adjust your monitor so that the top of the screen is
at or slightly below eye level?
Setting Up a Healthy Work Environment A-13