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Vary Your Workday
If you use your computer for prolonged periods, follow these instructions.
Vary your tasks throughout the day.
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Take frequent short breaks that involve walking, standing, and
!
stretching. During these breaks, stretch muscles and joints that were in
one position for an extended period of time. Relax muscles and joints
that were active.
Use a timer or reminder software to remind you to take breaks.
!
To enhance blood circulation, alter your sitting posture periodically
!
and keep your hands and wrists warm.
A-10 Setting Up a Healthy Work Environment
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