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Adjust Your Chair
Your chair should be adjustable and stable. Vary your posture throughout
the day.
Check the following:
Keep your body in a relaxed yet upright position. The backrest of your
!
chair should support the inward curve of your back.
Use the entire seat and backrest to support your body. Tilt the backrest
!
slightly backwards. The angle formed by your thighs and back should
be 90° or more.
Your seat depth should allow your lower back to comfortably contact
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the backrest. Make sure that the backs of your lower legs do not press
against the front of the chair.
A-4 Setting Up a Healthy Work Environment
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