Step 1:
Assembly of the Main Frame, Base Frame and Connection Frames
1.
Attach the front base frame (11) to the main frame (1) with two M10*100 bolts (33), four
Ø11*Ø20*2 flat washers (26) and two M10 lock nuts (34) as well as two M10*30 bolts (30), two
Ø10 spring washers (27) and two Ø11*Ø20*2 flat washers (26).
2.
Attach the bottom connection frame (3) to the main frame (1) with two M10*100 bolts (33), four
Ø11*Ø20*2 flat washers (26) and two M10 lock nuts (34).
3.
Attach the upper connection frame (8) to the main frame (1) with two M10*75 bolts (31), four
Ø11*Ø20*2 flat washers (26) and two M10 lock nuts (34).
4.
Tighten the bolts and nuts with the appropriate tools.
14
Prone Leg Curl
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