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Insportline IN 26050 User Manual

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USER MANUAL – EN
IN 26050 Rowing machine inSPORTline A520

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Summary of Contents for Insportline IN 26050

  • Page 1 USER MANUAL – EN IN 26050 Rowing machine inSPORTline A520...

  • Page 2: Table Of Contents

    CONTENTS SAFETY INSTRUCTIONS ........................3 PRODUCT DESCRIPTION ........................4 FASTENERS ............................5 ASSEMBLY ............................. 5 DIAGRAM ..............................8 PARTS LIST ............................9 WARM UP ............................. 10 HOW TO EXERCISE ..........................12 MAINTENANCE ............................ 13 ENVIRONMENT PROTECTION ......................13 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ..........13...

  • Page 3: Safety Instructions

    SevenSport s.r.o. reserves the right to make any changes and improvements to its product without prior notice. Visit our website www.insportline.eu where you will find the latest version of the manual. SAFETY INSTRUCTIONS • The manual serves for better understanding and use of the product. Please read the manual carefully before use and keep it for future reference.

  • Page 4: Product Description

    • Do not exercise immediately after eating. • Cables are subject of wear. It is your responsibility to prevent unexpected damage. Cables should be checked daily. Check all cables, the nylon coating on all cables and the area near the end of each cable. Replace a damaged or worn cable immediately. Do not allow the machine to be used until damaged or worn cables have been replaced.

  • Page 5: Fasteners

    FASTENERS Picture Name Allen bolt M8x20 mm Washer M8 Spring washer M8 Allen bolt M8x20 mm Allen bolt M8x35 mm Pedal end cap Pedal axis, 16 Pedal axis, 12 Allen key 5 mm ASSEMBLY Step 1 Attach the front stabilizer (2) to the main frame (1) using 4x bolts (32), 8x spring washers (34) and 8x washers (33).
  • Page 6 Step 3 Attach the pedal holder (4) with 4x bolts (42), 4x spring washers (34) and 4x washers (33).
  • Page 7 Step 4 Attach the pedals (3) to the holder (4) and the main frame (1) using the axles (6 and 7). Step 5 Secure the pedals (3) by securing the axles (6 and 7) on the other side with 2x ends (8) and 2x screws (41).

  • Page 8: Diagram

    DIAGRAM...

  • Page 9: Parts List

    PARTS LIST Name Main Frame Front Stabilizer Foot Pedal Center Bracket Rear Stabilizer Pedal Shaft, 16mm Pedal Shaft, 12mm Foot Pedal End Cap Seat Carriage Stainless Rail Frame Spacer Spacer (Long) Stopper Bracket Pedal Strap Stopper Plate Pedal Strap Protector Foot Pedal Foot Pedal Holder Pedal Strap...

  • Page 10: Warm Up

    Button Head Cap Screw, M8x40mm Socket Head Cap Screw, M8x20mm Socket Head Cap Screw, M8x35mm Socket Head Cap Screw, M8x110mm Socket Head Cap Screw, M8x16mm Flat Washer, M6 Allen Wrench, T5 Allen Wrench, T6 WARM UP Regular exercise begins with warming up and ends with rest exercises. The warm-up should prepare the body for the subsequent load.

  • Page 11: Muscle Toning

    Cooling-Down Phase This stage is to let your cardio-vascular system and muscles wind down. This is a repeat of the warm- up phase. First, reduce your tempo and continue at this slower pace for approximately 5 minutes before you get off your Exercise Bike. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.

  • Page 12: How To Exercise

    Training Time Rowing is a strenuous form of exercise, because of this it is best to start with a short, easy exercise programmed and build up to longer and harder workouts. Start rowing for about 5 minutes and as you progress, increase the length of your work out to match your improving level of fitness.

  • Page 13: Maintenance

    MAINTENANCE 1. After exercising, wipe off any sweat to avoid corrosion. Clean the device with a soft cloth and mild detergents. Do not use abrasive cleaners or solvents on plastic parts. 2. In case of increased machine noise, all bolts and joints must be checked and tightened properly.
  • Page 14 otherwise specified in the Purchase Agreement, in the Amendment to this Contract or in another written agreement. Warranty Conditions Warranty Period The Seller provides the Buyer a 24 months Warranty for Goods Quality, unless otherwise specified in the Certificate of Warranty, Invoice, Bill of Delivery or other documents related to the Goods. The legal warranty period provided to the Consumer is not affected.
  • Page 15 VAT ID: CZ26847264 About shipping Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz inSPORTline s.r.o. Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk...

This manual is also suitable for:

A520

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