Spirit XT385 Owner's Manual page 26

The first column will be blinking again. This is for the incline programming. Repeat the above
process to program all segments for incline.
Note: While in a User program, if you change the speed, all segment speeds from there on will
also change.
Examples: If you increase your current speed by 1 mph (1.6 kmph), the remaining segment
speeds will increase by 1 mph (1.6 kmph). If you decrease your current speed by 0.5 mph (0.8
kmph), the remaining segment speeds will decrease by 0.5 mph (0.8 kmph), etc.
8. Press the Start button to begin the workout and also save the program to memory.
9. The profile picture will be re-scaled to fit in the window, but the actual speed and incline settings
will remain the same as programmed.
Heart Rate Program Operation
You must use a wireless chest strap transmitter to use the heart rate program. Heart Rate
programs operate the same, the only difference is that HR1 is set to 55%, HR2 is set to 65%, HR3 is
set to 75% and HR4 is set to 85% of the maximum heart rate. They are programmed the same way.
To start an HR program follow the instructions below or just select the HR 55%, HR 65%, HR 75% or
HR 85% program, then the Enter button and follow the directions in the Message Center.
After selecting your heart rate target, the program will attempt to keep you at or within 3 - 5
heartbeats per minute of this value. Follow the prompts in the Message Center to maintain your
selected heart rate value.
1. Press the PROGRAM KEY to select HR PROGRAM then press ENTER.
2. Press the PROGRAM key to select target HR 55%, target HR 65%, target HR 75% or target
85%, then press the Enter key.
3. The Message Center will ask you to enter your Age. You may enter your age, using the Speed
+ or - keys, then press the Enter key to accept the new value and proceed on to the next
screen.
4. You are now asked to enter your Weight. You may adjust the weight value using the Speed
+ or - keys, then press Enter to continue.
Next is Time. You may adjust the time using the Speed + or – keys and press Enter to
5.
continue.
6. Now you are asked to adjust the Heart Rate Target. This is the heart rate level you will strive to
maintain during the program. Adjust the level using the Speed + or - keys, then press Enter
Note: The heart rate that appears is based on the % you accepted in Step 1. If you change this
number it will either increase or decrease the % from Step 1.
7. Now you are finished editing the settings and can begin your workout by pressing the Start key.
You can also go back and modify your settings by pressing the Enter key.
Note: At any time during the editing of Data you can press the Stop key to go back one screen.
8. If you want to increase or decrease the workload at any time during the program press the
Incline + or - key on the console or left handlebar. This will allow you to change your target
heart rate at any time during the program.
Customer Service 1-888-707-1880
Email: customerservice@dyaco.ca
25
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