Spirit XT385 Owner's Manual
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Summary of Contents for Spirit XT385
- Page 1 Owner’s Manual Model No. 16007603850-1 XT385 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...
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Page 2: Table Of Contents
Important Electrical Instructions………………………………………………………………. Assembly Instructions………………………………………………………………………….. 8 Transportation Instructions…………..……………………………………………………….. 13 Operation of Your New Treadmill……………………………………………………………. . 14 Using the Spirit Fit App.……………………………………………………….……....18 Programmable Features………………………………………………………………………. 19 Target Heart Rate………………………………………………………………………………. 25 Using a Heart Rate Transmitter ……………………………………………………….……... 27 Heart Rate Control Operation…………………………………………………………………. 28 Diagram ....………….……………………………………………………………………29... -
Page 3: Product Registration
CONGRATULATIONS ON YOUR NEW TREADMILL Thank you for your purchase of this quality treadmill from Dyaco Canada Inc. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through you dealer, Dyaco Canada Inc., will do all we can to make your ownership experience as pleasant as possible for many years to come. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning. - Page 5 Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage, covered patio or near water. 9. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 10. Read, understand and test the emergency stop procedure before using the treadmill. 11.
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Page 6: Important Electrical Instructions
●NEVER mount or dismount the treadmill while the belt is moving. Spirit treadmills start with at a very low speed and it is unnecessary to straddle the belt during start up. Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit. - Page 7 SAFETY TETHER CORD A safety tether cord is provided with this unit. It is a simple magnetic design that should be used at all times. It is for your safety should you fall or move too far back on the tread-belt. Pulling this safety tether cord will stop tread-belt movement.
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Page 8: Assembly Instructions
ASSEMBLY INSTRUCTIONS !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!! Serious injury could occur if this folding treadmill is not unpacked properly. There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping. - Page 9 STEP 1 Gather HARDWARE FOR STEP 1. Take 6 Speed NUT CLIPS (128) and attach them at the front and each side of the unit as shown left. Guide the right upright through FRAME BASE COVER RIGHT (62) and CONSOLE MAST COVER RIGHT (67).
- Page 10 STEP 2 1. Gather HARDWARE FOR STEP 2 2. Connect the SPEED ADJUSTMENT SWITCH W/ CABLE (54) with the UPPER SPEED CABLE (37). 3. Connect the INCLINE ADJUSTMENT SWITCH W/ CABLE (55) with the UPPER INCLINE CABLE (38). 4. Connect the MIDDLE COMPUTER CABLE (50) to the UPPER COMPUTER CABLE (48). 5.
- Page 11 STEP 3 1. Gather HARDWARE FOR STEP 3. 2. Install FRAME BASE COVER RIGHT AND LEFT (62, 61) onto the FRAME BASE (2) using 6 TAPPING SCREWS (120). Tighten with the PHILLIPS HEAD SCREWDRIVER (122). HARDWARE #120. 5 × 16mm Self Tapping Screw (6 pcs) Customer Service 1-888-707-1880...
- Page 12 STEP 4 1. Gather HARDWARE FOR STEP 4. 2. Slide CONSOLE MAST COVER RIGHT AND LEFT (67, 66) up the uprights. Secure them with 8 SHEET METAL SCREWS (142) using the PHILLIPS HEAD SCREWDRIVER (148). 3. Place the HANDRAIL SUPPORT (119) between the LEFT AND RIGHT UPRIGHTS (5, 4) and use the COMBINATION ALLEN WRENCH &...
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Page 13: Transportation Instructions
FOLDING INSTRUCTIONS Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. TO FOLD THE TREADMILL ... -
Page 14: Operation Of Your New Treadmill
OPERATION OF YOUR TREADMILL GETTING FAMILIAR WITH THE CONTROL PANEL Muscle Activation Profile Large LCD with Heart Rate % Profile scrolling feedback and scrolling message center Integrated Speakers for MP3 Player Swivel Fan to Audio Jack keep you cool Ten innovative programs offer a Quick Keys Control variety of work-outs... - Page 15 CONSOLE MUSCLE ACTIVATION FIGURE There is an anatomical figure located at the top of the console. This figure will light all areas that are activated when using the treadmill. These will light up during any of the programs. You can control which muscles are activated by changing the incline and swinging your arms.
- Page 16 To resume your exercise, when in Pause mode, press the Start key. The speed and incline will return to their previous settings. • Pause is executed when the Stop button is pressed once. If the Stop key is pressed a second time, the program will end and a workout summary will be displayed.
- Page 17 TO TURN TREADMILL OFF Display will automatically turn off (go to sleep) after 30 minutes (no key operations). The treadmill will draw very little current in display mode (about as much as your television when it is turned off). Remove the tether cord. Turn off the main switch on the front of the treadmill, below the motor cover.
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Page 18: Using The Spirit Fit App
(phone or tablet). 3. In the App click the icon in the top left corner to search for your Spirit equipment (shown right). 4. After the equipment is detected, click Connect. When the App and equipment are synced, the Bluetooth®... -
Page 19: Programmable Features
PROGRAMMABLE FEATURES SELECTING A PROGRAM The treadmill offers seven factory preset-programs, two user defined programs and one Manual program. Each preset program has a maximum speed level that is displayed when a desired workout is chosen. The maximum speed that the particular program will achieve will be displayed in the Speed window. - Page 20 CUSTOM USER DEFINED PROGRAMS Select User 1 or User 2 program key then press Enter. Note that the dot matrix display portion will have a single row of segments at the bottom (Unless there is a previously stored program). If there is a program stored under the button that is pressed, it will be retrieved. If not, you have the option of programming in your first name.
- Page 21 DUMBBELL BENT OVER ROW EMPHASIS: MID/UPPER BACK & FRONT OF ARMS 1. Grasp the dumbbells with an overhand grip and arms fully extended in front of thighs; feet are spaced shoulder width apart 2. Maintain a slightly arched lower back throughout the exercise (see side view) 3.
- Page 22 DUMBBELL SHOULDER PRESS EMPHASIS: SHOULDERS 1. Hold the dumbbells at shoulder height with an overhand (palms facing forward) or neutral (palms facing one another) grip 2. Press the dumbbells straight overhead until your arms are fully extended 3. Slowly lower to the start position 4.
- Page 23 PRESET PROGRAMS HILL Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort. Incline: The deck elevation is a more gradual and sustained progression.
- Page 24 STRENGTH Resistance: This program has a gradual progression of speed up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and gluts. A brief cool down follows. Incline: There is a quick climb to a moderate, sustained elevation that lasts the majority of the workout length.
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Page 25: Target Heart Rate
HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. - Page 26 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
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Page 27: Using A Heart Rate Transmitter
USING HEART RATE TRANSMITTER How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. -
Page 28: Heart Rate Control Operation
HEART RATE PROGRAM OPERATION Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Center. -
Page 29: Diagram
EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2016 Email: customerservice@dyaco.ca... -
Page 30: Parts List
PARTS LIST PART # KEY # Part description Q'ty 6038501 Main Frame 6038502 Frame Base 6038503 Incline Bracket 6038504 Right Upright 6038505 Left Upright 6038506 Console Support 6038508 Inner Slide 6038509 Outer Slide 6038510 Link 6038511 Link Shaft 6038512 Shaft Bushing 6038513 Fastening Bracket 6038514... - Page 31 PART # KEY # Part description Q'ty 6038541 Breaker 6038542 Power Socket 6038543 On/Off Switch 6038544 Power Cord 6038545 100m/m_Connecting Wire (Black) 6038546 350m/m_Connecting Wire (White) 6038547 350m/m_Connecting Wire (Black) 6038548 800m/m_Computer Cable (Upper) 6038549 1200m/m_Computer Cable(Lower) 6038550 1250m/m_Computer Cable(Middle) 6038551 1000m/m_Ground Wire 6038552...
- Page 32 PART # KEY # Part description Q'ty 6038590 M8 × 80m/m_Socket Head Cap Bolt 6038592 M8 × 35m/m_Flat Head Countersink Bolt 6038593 M3 × 10m/m_Phillips Head Screw 6038594 M5 × 20m/m_Phillips Head Screw 6038595 M8 × 55m/m_Flat Head Countersink Bolt 6038596 5/16"...
- Page 33 PART # KEY # Part description Q'ty 60385141 Ø5 × 1.5T_Spring Washer 60385142 3.5 × 16m/m_Sheet Metal Screw 60385145 400m/m_Audio Cable 60385148 Phillips Head Screwdriver 60385150 5/16" × 3/4"_Button Head Socket Bolt 60385168 Ø8.5 × Ø16 × 1.5T_Flat Washer Customer Service 1-888-707-1880 Dyaco Canada Inc.
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Page 34: General Maintenance
GENERAL MAINTENANCE BELT & DECK Your treadmill uses a very high-efficient low-friction deck. Performance is maximized when the deck is kept as clean as possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and the frame. - Page 35 Proper belt tracking is an owner responsibility common with all treadmills. ATTENTION: DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING / TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTY. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2016 Email: customerservice@dyaco.ca...
- Page 36 BELT/DECK LUBRICATION PROCEDURE Do not lubricate with other than approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from your authorized dealer. There are commercially available lube kits, but the only one currently approved is Lube-N-Walk. Keeping the deck lubricated at the recommended intervals ensures the longest life possible for your treadmill.
- Page 37 SERVICE CHECKLIST - DIAGNOSIS GUIDE Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. PROBLEM SOLUTION/CAUSE 1.
- Page 38 CALIBRATION PROCEDURE 1. Remove the safety key 2. Press and hold down the Start and Speed + buttons and replace the safety key. Continue to hold the Start and Speed key until the window displays “Factory settings”, then press the Enter key. 3.
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Page 39: Manufacturer's Limited Warranty
All of the parts for the Spirit Treadmill, shown in figure can be ordered from: Dyaco Canada Inc., 5955 Don Murie Street, Niagara Falls, Ontario L2G 0A9. When ordering parts, the parts will be sent and billed at the current prices. - Page 40 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc.