Spirit XT385 Owner's Manual page 22

PROGRAMS- PRESET
The treadmill has eight different programs that have been designed for a variety of workouts. Six of
these programs have factory preset Speed and Incline level profiles or achieve different goals.
HILL
This program follows a triangle or pyramid type of gradual progression from approximately 10%
of maximum effort (the level that you chose before starting this program) up to a maximum effort
which lasts for 10% of the total workout time, then a gradual regression of resistance back to
approximately 10% of maximum effort.
Incline: The deck elevation is a more gradual and sustained progression. The maximum elevation is
in the middle of the workout and lasts for 10% of the duration.
Speed
FAT BURN
This program follows a quick progression up to the maximum resistance level (default or user
input level) that is sustained for 2/3 of the workout. This program will challenge your ability to
sustain your energy output for an extended period of time.
Incline: The deck elevation is a quick and sustained progression up to the maximum value
(default or user input) for 90% of the workout duration.
Speed
CARDIO
This program presents a quick progression up to near maximum resistance level (default or user
input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then
recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and
increase blood flow and lung capacity.
Incline: The elevation in this program is moderate. There are several elevation spikes at different
points of the workout. Segments 15 are the maximum elevation for this program.
Speed
Customer Service 1-888-707-1880
Email: customerservice@dyaco.ca
Incline
Incline
Incline
21
Dyaco Canada Inc. 2023