Spirit XT385 Owner's Manual page 21

Entering a Program and Changing Settings
When you enter a program, by pressing the Program key, then Enter key, you have the option of
entering your settings. If you want to work out without entering new settings, then just press the
Start key. This will bypass the programming of data and take you directly to the start of your
workout. If you want to change the personal settings, then just follow the instructions in the
Message Center.
If you start a program without changing the settings, the default or saved settings will be used.
NOTE: Age and Weight default settings will change when you enter a new number. So, the last Age
and Weight entered will be saved as the new default settings. If you enter your Age and Weight the first
time you use the treadmill, you will not have to enter it every time you work out unless either your Age
or Weight change or someone else enters a different Age and Weight.
Each preset program has a maximum Speed and Incline level that is displayed when a desired
workout is chosen. The maximum Speed and Incline that the particular program will achieve will be
displayed in the Message Center.
PROGRAMS - TO SELECT AND START A PROGRAM
The treadmill offers eight factory preset programs, two custom user-defined programs, three target
programs and one Manual program. Each preset program has a maximum speed level that is
displayed when a desired workout is chosen. The maximum speed that the particular program will
achieve will be displayed in the Speed window. Also included are two user programs (CUSTOM 1
and CUSTOM2) for custom workouts.
1. Press PROGRAM key to select the desired program (Hill, Fat burn, Cardio, Strength, or HIlT).
Press Enter to set the program. The display will prompt you through the programming or you can
just press Start to begin the program with default values.
2. If Enter was pressed, the Message center will now be blinking a value, indicating your Age
(default is 35). Entering your correct age affects the heart rate Graph Display and the Heart Rate
programs. Use the + or – keys to adjust, then press Enter. Your age determines your
recommended maximum heart rate. Since the HR Graph Display and the Heart Rate features are
based on a percentage of your maximum heart rate, it is important to enter the correct age for
these features to work properly.
3. The Message center will now be blinking at a value, indicating your Body Weight (default is 150
lbs/ 70kgs.). Entering the correct body weight will affect the calorie count. Use the + or – keys to
adjust, then press Enter.
A note about the Calorie display: No exercise machine can give you an exact calorie count
because there are too many factors which determine the exact calorie burn for a particular person.
Even if someone is the same body weight, age and height, their calorie burn may be very different
from yours. The Calorie display is to be used as a reference only to monitor
improvement from workout to workout.
4. The Message Center will be blinking a value, indicating Time (the default value is 30 minutes).
You may use any of the + or - keys to adjust the time. After adjusting, or accepting the default,
press Enter. (Note: You may press start at any time during programming to start the program).
5. The Message Center will now be blinking the preset top speed of the selected program. Use the
Speed + or – keys to adjust, then press Enter. Each program has various speed changes
throughout; this allows you to limit the highest speed the program can reach.
6. The Message Center will be blinking at the preset top incline of the selected program. Use the
Incline + / - keys to adjust, then press Enter. You are now done programming data and may press
Start to begin your workout or Stop to go back to one level to change data entered in the
programming phase.
Customer Service 1-888-707-1880
Email: customerservice@dyaco.ca
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Dyaco Canada Inc. 2023