Spirit XT385 Owner's Manual

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XT385

XT385_385823_20230912

TREADMILL

Online Support

If you require assistance or are

experiencing issues with your

Spirit Machine, please contact

customer care for additional help.

1-800-258-8511

questions@spiritfitness.com

Warranty Registration

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Summary of Contents for Spirit XT385

Page 1 Online Support If you require assistance or are experiencing issues with your Spirit Machine, please contact customer care for additional help. 1-800-258-8511 questions@spiritfitness.com Warranty Registration Scan to quickly and easily register your new Spirit XT385 Fitness machine. TREADMILL XT385_385823_20230912...
Page 4: Table Of Contents
Parts List ................49 About Your Machine ............21 Warranty & Troubleshooting Console Screen - Overview ........... 22 Warranty ................53 Console Screen - Workout Mode ........ 23 Troubleshooting ............... 56 Using the Spirit+ App ............24 Features ................25...
Page 5: Product Registration
Congratulations on your new treadmill, and welcome to the Spirit WARRANTY REGISTRATION Fitness family! Thank you for your purchase of this quality unit from Spirit Fitness. Your new unit was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
Page 6: Product Labels
PRODUCT LABELS SERIAL NUMBER STICKER SERIAL NUMBER This sticker will be found on the rear of the motor cover. Please record the number below the barcode for the purpose of registering your treadmill’s warranty. 1234 5678 9876 (870) 935-1107 SAFETY WARNING STICKER This sticker will be found on the interior side of your treadmill’s upright.
Page 7: Warnings, Compliance, And Notes
WARNINGS, COMPLIANCE AND NOTICES NOTE: This equipment has been tested and found to comply This product has been certified to meet the following with the limits for a Class B digital device, pursuant to Part standards: 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a •...
Page 8: Safety Instructions
SAFETY INSTRUCTIONS When using an electrical appliance, basic precautions should always be 10. Do not use outdoors. followed, including the following: 11. Do not operate where aerosol (spray) products are being use or Read all instructions before using this appliance. where oxygen is being administered.
Page 9: Electrical Safety
ELECTRICAL SAFETY WARNING! Route the power cord away from any moving part of the unit Optimally the unit should be the only device plugged into the including the elevation mechanism and transport wheels. circuit. Our units have surge suppressors built in to help avoid nuisance tripping.
Page 10: Grounding & Location Requirements
GROUNDING & LOCATION REQUIREMENTS Location Requirements This product must be grounded. If the unit should malfunction or breakdown, grounding provides a path of least resistance for electric current, reducing the risk of electric shock. This product is equipped with a After assembling your treadmill, you’ll need to make sure you’ve cord having an equipment-grounding plug.
Page 11: Parts Included
ASSEMBLY TOOLS PARTS INCLUDED STEP 1. STEP 2. TOOLS INCLUDED: ‰ L Allen Wrench ‰ Phillips Head Screwdriver ‰ Combination M5 Allen Wrench & Phillips Head Screwdriver #130. 5/16” × 15mm #113. Ø 10 × 2T #133. 3/8" × 1-1/2" #160.
Page 12: Parts Of Your Treadmill
PARTS OF YOUR TREADMILL A. Tablet Holder B. LCD Screen C. Accessory tray D. Console buttons E. Safety stop key F. Cup holders G. Hand pulse sensors H. Handlebar Speed/Incline I. Uprights J. Motor cover K. Belt L. Side rails M.
Page 13: Pre-Assembly
PRE-ASSEMBLY WARNING: There is a Velcro strap installed around the treadmill base that prevents the unit from unfolding accidentally during shipping. If this strap is not removed properly the treadmill could spring open unexpectedly and cause injury if someone is standing near the unit when the strap is removed.
Page 14: Assembly
ASSEMBLY Step.1 Install the Right and Left Uprights (4, 5) into the Upright Cover L,R (59, 60) and Frame Base Cover (L & R ))(61, 62). Connect the Computer Cable (Lower)(49) and Computer Cable (Middle)(50). Insert the Right and Left Uprights (4) and (5) into the Frame Base (2) and use the Combination Allen Wrench &...
Page 15 Step.2 ASSEMBLY - CONTINUED Connect the Speed Cable (170-7) into the Speed Cable (Upper)(37). 50-1 Connect the Incline Cable (170-8) into the Incline Cable (Upper) (38). Connect the Computer Cable(Middle) (50) and Computer Cable (Middle&Upper) (50-1). 107-7 Insert Console Assembly Lower (52) into the Right and Left Uprights (4) and (5) and secure with 4 pcs of 3/8”×...
Page 16 Step.3 ASSEMBLY - CONTINUED Install the Handrails Support (119) between the Right and Left Uprights (4,5) with the 4pcs of 5/16” × 3/4” Button Head Socket Bolts (150) by using the Combination Allen Wrench Head Screw Wrench (131) and Phillips Head Screw Driver (148).
Page 17 ASSEMBLY - CONTINUED Install the Upright Cover (R) and (L),(60) and (59), on the Right and Left Uprights (4) and (5) and Console Support (6) using 8 pcs of 3.5 × 16mm Sheet Metal Screws (142) by using the Phillips Head Screw Driver (148).
Page 18 Step.5 ASSEMBLY - CONTINUED Place the Tablet Holder (169) on Console Assembly (Top) (53) and use Phillips Head Screw Driver (148) to tighten 3 pcs of M5 × 25mm_Phillips Head Screw (166). NOTE: Please Tighten All Screw After All Components Assembly...
Page 19: Setting Up Your Unit
SETTING UP YOUR TREAD Plugging in and Powering On Leveling Power the unit on by plugging it into an appropriate wall outlet, Use a M14 Wrench to adjust the height of the Leveling Feet. then turn on the power switch located at the front of the treadmill below the motor hood.
Page 20 TO UNFOLD THE TREADMILL SETTING UP YOUR TREAD - CONTINUED e process Press the tube with your foot at the yellow sticker To release latch.See picture to the right. Folding Your Treadmill Moving The Treadmill TO FOLD THE TREADMILL Lift the deck until the latch in place. The treadmill is equipped with four transport wheels that are Lift the deck until the latch engaged when folded.
Page 21: Safety Key
SAFETY KEY A safety tether cord is provided with this unit. It is a simple magnetic design that should be used at all times. It is for your safety should you fall or move too far back on the tread-belt. Pulling this safety tether cord will stop tread-belt movement.
Page 22: Quick Start
QUICK START 1. Press and release the Start key to wake display up (if not already on). Note: Installing the tether key will also wake up the console. 2. Press and release the Start key to begin belt movement, at 0.5 mph, then adjust to the desired speed using the Speed + / - or Fast/Slow keys (console or hand rail).
Page 23: About Your Machine
Downloading the Spirit+ app will help unlock more features - such as tracking workouts and sharing data via Google Fit and Apple Fitness. Simply search for “Spirit+” in the app Be sure to follow Spirit Fitness on your favorite social...
Page 24: Console Screen - Overview
CONSOLE SCREEN - OVERVIEW LCD Window Adjustable Fan Handrail USB Charging Lock Cup Holder Program Handlebar Handlebar Safety Hand Pulse Buttons Speed Incline Grip Control Control Child Lock Direct Speed & Incline Buttons...
Page 25: Console Screen - Workout Mode
CONSOLE SCREEN - WORKOUT MODE Lap Track Cumulative Total Current Average Pace Total Calories Burned Current Heart Rate Total Completed Laps Mileage Current Current Speed Incline USB Charge Icon Bluetooth Speaker Bluetooth Heart Rate Icon Bluetooth Maximum On/Off Heart Rate Percentage Message Center...
Page 26: Using The Spirit+ App
2. Open the App on your device (phone or tablet) and make sure Bluetooth® is enabled on your device (phone or tablet). 3. In the App click the Bluetooth® icon to search for your Spirit + equipment. 4. Under the Bluetooth® scan result list, select the machine for connect. When the App and equipment are synced, the Bluetooth®...
Page 27: Features
Handlebar Speed and Incline Controls Pause / Stop / Preset The XT385 treadmill allows you to make speed and incline 1. When the treadmill is running the pause feature may be utilized changes using the speed and incline controls located on by pressing the red Stop key once.
Page 28 FEATURES - CONTINUED Incline Dot Matrix Center Display Twenty columns of boxes (10 high) indicate each segment • Incline may be adjusted anytime after belt movement. of a workout. The boxes only show an approximate level • Press and hold the +/- or Up/Down keys (console or handrail) (resistance) of effort.
Page 29 FEATURES - CONTINUED Charge Portable Devices with USB port Heart Rate Percent Profile Charge your personal device during your workout using the The console LCD screen will display your current heart rate fitness equipment’s on-console USB port. To charge your anytime a pulse is detected.
Page 30: Heart Rate Chest Strap
HEART RATE CHEST STRAP* (NOT INCLUDED) 1. Attach the transmitter to the elastic strap using the Note: The transmitter is automatically activated when it detects interlocking key. activity from the user’s heart. Additionally, it automatically 2. Adjust the strap as tightly as possible as long as the strap deactivates when it does not receive any activity.
Page 31: Chest Strap Warning
If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up. 6. The antenna that picks up your heart rate is very sensitive.
Page 32: Heart Rate Exertion
220 minus your age. This will give you the Maximum Heart Rate (MHR)for someone of your age. To With this Spirit Fitness unit you may use the heart rate monitor feature determine the effective heart rate range for specific goals you simply without using the Heart Rate program.
Page 33 HEART RATE - PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot You can get an approximate heart rate level for each rating by of advantages. There are more variables involved in how hard simply adding a zero to each rating.
Page 34: Programs Intro
PROGRAMS INTRO Programming the Console Each of the programs can be customized with your personal NOTE: Age and Weight default settings will change when you enter information and changed to suit your needs. Some of the a new number. So the last Age and Weight entered will be saved information is necessary to ensure the readouts are correct.
Page 35 PROGRAMS - TO SELECT AND START A PROGRAM The treadmill offers eight factory preset programs, two custom user defined programs, three target programs and A note about the Calorie display: No exercise machine can one Manual program. give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular Each preset program has a maximum speed level that is person.
Page 36: Programs - Preset
PROGRAMS - PRESET The treadmill has eight different programs that have been designed for a variety of workouts. Six of these programs have factory preset Speed and Incline level profiles for achieving different goals. Hill This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort Hill (the level that you chose before starting this program) up to a...
Page 37 PROGRAMS Cardio Cardio This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity Incline: The elevation in this program is moderate.
Page 38 PROGRAMS Fusion Resistance: This program takes you through high levels of cardio Entering the correct body weight will affect the calorie count. & strength intensity followed by recovery periods of low intensi- Use the + or - keys to adjust, then press Enter. ty.
Page 39 PROGRAMS Program Example • The user selects 10 intervals (5 cardio and 5 strength) with the Caution: following interval durations – length of each cardio & strength Exercises that require dumbbell use - Select a pair of dumbbells interval is 0:30, recovery interval is 1:00 that you will be able to safely and effectively maneuver over the strength interval time you have chosen.
Page 40 PROGRAMS Program Example - Continued Push up Dumbbell tricep overhead extension EMPHASIS: CHEST, SHOULDERS, & BACK OF ARMS EMPHASIS: BACK OF ARMS There are two variations of this exercise. If you aren’t able to 1. Hold the dumbbells at shoulder height behind your head perform the exercise, place your knees on the floor, a padded mat, with a neutral grip (palms facing one another);...
Page 41 PROGRAMS 5K or 10K Program Countdown Mode 5K Run, 10K Run programs automatically set a target Target programs can be set a Target Time, Target Distance or distance for your workout (5 km and 10 km, respectively). Target Calories for your workout. When the program begins the When the program begins the Distance will count down;...
Page 42 PROGRAMS Custom Workout Program 1. Press PROGRAM button to select CUSTOM PROGRAM, 6. Note the clock/Message Center is flashing. Use the + / - keys to then press Enter. adjust up from 30 minutes (if desired). Press the Enter key. This is a must to continue even if time is not adjusted.
Page 43 PROGRAMS Heart Rate Program Operation You must use a wireless chest strap transmitter to use the 4. You are now asked to enter your Weight. You may adjust the heart rate program. Heart Rate programs operate the weight value using the Speed + or - keys, then press Enter to same, the only difference is that HR1 is set to 55%, HR2 is continue.
Page 44: Maintenance & Care
MAINTENANCE & CARE Post-Workout Machine Care Sanitizing Your Spirit Fitness Equipment 1. Store your machine according to the folding instructions • Unupholstered high-contact surfaces (hard plastics) can be when not in use. sanitized using a 75% isopropyl alcohol solution and a clean, dry 2.
Page 45 / tension adjustments is not covered under reasonably centered while in use. It is normal for some belts the Spirit Fitness warranty. to drift near one side while in use, depending on a user’s gait NOTE: Please Tighten All Screws After All Components Assembly Comp and if they favor one leg.
Page 46 MAINTENANCE & CARE - CONTINUED Belt Adjustments blet Holder (169) on Console Assembly(Top) (53) and use Phillips Head Screw Driver Tread-belt Tension Adjustment - Belt tension is not critical for ighten 3 pcs of M5 × 25mm_Phillips Head Screw (166). most users.
Page 47: Deck Lubrication
4. Starting about 1 foot from the motor cover, begin applying ½ of Do not lubricate with anything other than Spirit Fitness your lubricant bottle in a long “S” pattern about 4-6” from one approved lubricant. Your treadmill comes with one tube of edge.
Page 48: Belt & Deck Cleaning
BELT AND DECK CLEANING & CALIBRATION PROCEDURE Belt & Deck Cleaning Calibration Procedure To clean your treadmill belt: 1. Remove the Safety Key. 1. Ensure that your machine is off, and that the power cord 2. Press and hold Start and Speed + buttons and at the same time is unplugged to minimize risk of injury.
Page 49: Adjusting The Speed Sensor
ADJUSTING THE SPEED SENSOR If the calibration does not pass you may need to check the 3. Functions (Press Enter to access settings and Speed + or- arrow speed sensor alignment. to scroll) 1. Remove the motor cover hood by loosening the 4 screws •...
Page 50: Exploded View Diagram
EXPLODED VIEW DIAGRAM...
Page 51: Parts List
PARTS LIST Main Frame 955m/m_Steel Cable Frame Base Top Frame Cover Incline Bracket Bottom Frame Cover Right Upright Drive Motor Left Upright Incline Motor Console Support Motor Controller Inner Slide 800m/m_Speed Cable (Upper) Outer Slide 800m/m_Incline Cable (Upper) Link 39-01 Handpulse Plate Link Shaft 39-02...
Page 52 PARTS LIST 52-04 Square Magnet Stop Plate 53-19 300m/m_Connecting Wire 52-10 300m/m_Safety Switch Module W/ Cable 53-20 Bluetooth 52-11 Console Display Board 53-21 150m/m_Connecting Wire 52-12 350m/m_Connecting Wire(Red) 53-22 Console Cover Adapter 52-13 Receiver, HR 53-23 400m/m_Computer Cable 52-14 350m/m_Connecting Wire 53-24 400m/m_Connecting Cable 52-15...
Page 53 PARTS LIST Rubber Foot Pad 1/2" × UNC12 × 8T_Nylon Nut Adjustment Base (L) 3/8" × 7T_Nylon Nut Adjustment Base (R) 5/16" × 6T_Nylon Nut Motor Cover Anchor(D) M8 × 7T_Nylon Nut Ø25 × Ø10 × 3T_Nylon Washer (A) 3/8" × 7T_Nut Ø50 ×...
Page 54 PARTS LIST L Allen Wrench 169-13 5/16" × 6T_Nylon Nut 3/8" × 1-1/2"_Button Head Socket Bolt 169-14 Ø5/16" × 16 × 1.5T_Flat Washer M5 × 10mm_Phillips Head Screw 169-15 Ø8 × 1.5T_Split Washer 3 × 10mm_Sheet Metal Screw 169-16 M5 × 12mm_Phillips Head Screw Controller Back Plate 169-17 5/16"...
Page 55: Warranty
Effective September 12, 2023- XT385 Treadmill LIMITED WARRANTY Spirit Fitness Inc. warrants all its home use treadmill parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt, eighteen (18) months from the original factory shipping date. Spirit Fitness’s responsibilities include providing new or remanufactured parts, at Spirit Fitness’s option, and technical support to our independent...
Page 56 9. Warranties outside of the United States may vary. Please contact your local dealer for details. Product features or specifications as described or illustrated are subject to change without notice. All warranties are made by Spirit Fitness, Inc. This warranty...
Page 57 4. Spirit Fitness’ obligation under this warranty is limited to repairing or replacing, at Spirit Fitness’ option, the product through one of our authorized service centers. All repairs must be preauthorized by Spirit Fitness. If the product is shipped to a service center freight charges to and from the service center will be the customer’s responsibility.
Page 58: Troubleshooting
If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum. Low voltage. Contact an electrician or your Spirit Fitness dealer. A minimum of 110 volt AC current is required.

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