Spirit XT385 Owner's Manual page 24

3. The Message Center will now be blinking a value,indicating your Body Weight (default is 150
lbs/ 70kgs.). Entering the correct body weight will affect the calorie count. Use the + or - keys to
adjust, then press Enter.
Note: on average you will complete 15-20 repetitions of the strength exercise in a 0:30 interval.
As a general rule, the longer the interval, the less weight (dumbbells) and speed (treadmill)
required; use the + or - keys to adjust, then press Enter.
4. The Message Center will now be blinking the preset top speed of the selected
speed + or - keys to adjust, then press Enter. Each program has various speed changes
throughout; this allows you to limit the highest speed the program can reach.
5. The Message Center will be blinking the preset top incline of the selected program (1.0%). Use
the speed + or - keys to adjust, then press Enter.
6. The Message Center will be blinking the # of intervals desired (default is 10; you may select 10,
20, or 30). Use the speed + or - keys to adjust, then press Enter.
7. The Message Center will be blinking the desired Interval time (default is 1:00). The time you
select will be the duration of both the cardio & strength intervals.
8. The Message Center will be blinking the desired recovery time the default setting is 0:30 you
desire after completing both the cardio & strength intervals. Use the + or - keys to adjust, then
press Enter.
9. You are now done programming data and may press Start to begin your workout.
5K or 10K Program
5K Run and 10K Run programs automatically set a target distance for your workout (5 km and 10
km, respectively). When the program begins the Distance will count down; once it reaches zero the
program ends. The program ends when the target distance is reached.
*Please note that the Speed readout is in MPH if the console is not set to Metric readings.
1. Press PROGRAM key to select the 5K or 10K program. Press Enter to set the program. The
display will prompt you through the programming or you can just press Start to begin the
program with default values.
2. If Enter was pressed, the Message center will now be blinking a value, indicating your Age
(default is 35). Use the + or – keys to adjust, then press Enter.
3. The Message center will now be blinking at a value, indicating your Body Weight (default is 150
lbs/ 70kgs.). Use the + or – keys to adjust, then press Enter.
4. The Message Center will be blinking a value, indicating Speed (the default value is 0.5 mph).
You may use any of the + or – keys to adjust the speed. After adjusting, or accepting the default,
press Enter.
5. You are now done programming data and may press Start to begin your workout or Stop to go
back to one level to change data entered in the programming phase.
Customer Service 1-888-707-1880
Email: customerservice@dyaco.ca
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program. Use the
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