Spirit XT385 Owner's Manual page 23

STRENGTH
This program has a gradual progression of resistance up to 100% of maximum effort that is
sustained for 25% of the workout duration. This will help build strength and muscular endurance
in the lower body and glutes. A brief cool-down follows.
Incline: There is a quick climb to a moderate, sustained elevation that lasts the majority of the
workout length.
Speed
HIIT
The HIIT program takes you through high levels of intensity followed by periods of low intensity.
This program increases your endurance by depleting your oxygen level followed by periods of
recovery to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more
efficiently this way. This program also forces your body to become more efficient due to spikes in
heart rate, between recovery periods. This aids in heart rate recovery from intense activities.
Speed
Fusion
Resistance: This program takes you through high levels of cardio & strength intensity followed by
recovery periods of low intensity. This program utilizes and develops your "Fast Twitch" muscle fibers
which are used when performing tasks that are intense and short in duration. These deplete your
oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to
replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.
Incline: This program will spike similar to the speed profile but in different segments (columns); this
means that all of your lower extremity muscles will be equally challenged throughout this program.
The incline alternates between 25 & 65 % of maximum elevation.
1. Press PROGRAM key to select the FUSION program. The display will prompt you through the
programming.
2. The Message Center will now be blinking a value, indicating your Age (default is 35). Entering
your correct age affects the heart rate Graph Display and the Heart Rate programs. Use the
speed + or - keys to adjust, then press Enter. Your age determines your recommended maximum
heart rate. Since the HR Graph Display and the Heart Rate features are based on a percentage of
your maximum heart rate, it is important to enter the correct age for these features to work
properly.
Customer Service 1-888-707-1880
Email: customerservice@dyaco.ca
Incline
Incline
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