Spirit XT485ENT Owner's Manual

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XT485ENT Treadmill

OWNER'S MANUAL

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Page 1 XT485ENT Treadmill OWNER’S MANUAL...
Page 2: Table Of Contents
TABLE OF CONTENTS PRODUCT REGISTRATION IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INSTRUCTIONS IMPORTANT GROUNDING INSTRUCTIONS IMPORTANT OPERATION INSTRUCTIONS XT485ENT ASSEMBLY INSTRUCTIONS CONSOLE OPERATION PROGRAMS USING HEART RATE TRANSMITTER SPIRIT APP GENERAL MAINTENANCE TROUBLESHOOTING MANUFACTURER’S LIMITED WARRANTY EXPLODED VIEW PARTS LIST Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any...
Page 3 Through your dealer, Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come.
Page 4 Please record the serial number of this fitness product in the space provided below. Serial Number: Register Your Purchase The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to https://www.spiritfitness.com/warranty under the Support tab to register online.
Page 5: Important Safety Instructions
• Never operate this appliance if it has a damaged cord or IMPORTANT SAFETY INSTRUCTIONS plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return the appliance WARNING to a service center for examination and repair. •...
Page 6: Important Electrical Instructions
FITNESS EQUIPMENT SAFETY INSTRUCTIONS • Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and equipment may result. • Before beginning this or any exercise program, consult a physician. This is especially important for persons over the age of 35 or persons with pre-existing health conditions.
Page 7 Circuit Breakers: Avoid AFCI/GFCI circuit breakers is properly installed and grounded in accordance with all if possible. These breakers may trip occasionally during local codes and ordinances. exercise because of the high inrush currents of the DANGER - Improper connection of the equipment- treadmill drive electronics and motor.
Page 8: Important Operation Instructions
IMPORTANT OPERATION INSTRUCTIONS • NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. • Understand that changes in speed and incline do not occur immediately. Set your desired work level on the computer console and release the adjustment key.
Page 9 XT485ENT PRE ASSEMBLY UNPACKING TOOLS INCLUDED: 1. Cut the straps, then lift the box over the unit and unpack. ‰ L Allen Wrench ‰ Phillips Head Screwdriver 2. Carefully remove all parts from the carton and inspect for any damage ‰...
Page 10 SPEAKERS CONSOLE CONSOLE FAN UPRIGHTS HANDLES MOTOR COVER BELT SIDE RAILS END CAPS...
Page 11 XT485ENT STEP ONE HARDWARE FOR STEP 1 PART TYPE DESCRIPTION NUT CLIP 1. Gather HARDWARE FOR STEP 1. 2. Take 6 Speed NUT CLIPS (128) and attach them at the front and each side of the unit as shown left.
Page 12 Insert Right and Left Uprights (4) and (5) into the Frame Base (2) and use Combination M5 Allen XT485ENT STEP ONE - CONTINUED Wrench & Phillips Head Screw Drive (131) to tighten 8 pcs of 5/16” x15mm” Button Head Socket...
Page 13 XT485ENT STEP TWO HARDWARE FOR STEP 2 PART TYPE DESCRIPTION 3/8” X 1-1/2” BUTTON HEAD SOCKET BOLTS SPLIT WASHER Ø10 × 2.0T 1. Gather HARDWARE FOR STEP 2 2. Connect the SPEED ADJUSTMENT SWITCH W/ CABLE (54) with the ert Console Assembly (52) into right and left Uprights (4) and (5) and secure with 4 pcs of UPPER SPEED CABLE (37).
Page 14 STEP 3. Install Frame Base Covers (L) and (R),(61) and (62), on the Frame Base (2) and secure with 6 pcs XT485ENT STEP THREE of 5×16mm Tapping Screws (120) by using Phillips Head Screw Driver (148). HARDWARE FOR STEP 3...
Page 15 Install Upright Cover(R) and (L),(67) and (66) ,on the right and left Uprights (4) and (5) and Screw Driver (148). Console Support (6) with 8pcs of 3.5x16mm Sheet Metal Screws (142) by using Phillips Head XT485ENT STEP FOUR Screw Driver (148). HARDWARE FOR STEP 4 PART TYPE...
Page 16 Install Handrail Support (119) between right and left Uprights (4) and (5) and use Combination M5 Allen Wrench & Phillips Head Screw Driver (131) to tighten 4 pcs of 5/16” x 3/4” Button Head Socket Bolts (150). Install the Beverage Holder (121) onto the Handrails Support (119). XT485ENT STEP FOUR HARDWARE FOR STEP 4 PART...
Page 17: Console Operation
XT485ENT CONSOLE OPERATION USB Port Touchscreen Display Tablet Rack Integrated Speakers Swivel Fan Direct Access Speed and Incline Buttons Handrail Control Buttons Audio Jack Easy-Touch Control Keys...
Page 18 POWER Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the Safety Key is installed, as the treadmill will not power on without it. When the power is turned ON, the screen will show a brief loading screen and then display the WELCOME Screen which indicates that the machine is ready to operate.
Page 19 Direct Access Speed and Incline Buttons You are able to set your speed and incline settings quickly by using the Direct Access Keys on the console. Just press either Speed or Incline, then select either 2, or 3 digits and the treadmill will automatically adjust to that value.
Page 20 Incline • The incline is changeable any time during the workout. Press and hold Incline ▲ or ▼ buttons on the handrail or Incline + or - buttons on the • screen to change the incline to the desired level. •...
Page 21 CHARGE PORTABLE DEVICES WITH USB PORT You can charge your personal device during your workout using the fitness equipment’s on-console USB port. To charge your mobile electronics make sure the fitness equipment power is on. Step 1: Connect your USB charging cable (not included) to the USB Power Port and to your device. Step 2: Check to make sure your device icon indicates it is charging.
Page 22 TOUCH SCREEN OPERATION Set Up Once the console is powered on, connect to the available WiFi network either by pressing the Signal icon on the top right corner or from the SETTINGS menu on the bottom right corner. Without WiFi, saving workout data to the cloud, using apps and casting content will not work. If WiFi connection is not set up, please set data and time manually.
Page 23 SETTINGS Tap on WIFI for internet connection settings. • • Tap on DATE or TIME to change the machine time settings. The time and date settings define the time information in the workout summary. Both 12 and 24 hours formats are available. Tap on SOFTWARE to check the current software version or to update, if a new one is available.
Page 24 Spirit app. One Spirit app account cannot be linked to multiple profiles on one machine. If you do not have a Spirit account, press the I DON’T button to continue and build one by filling in the form.
Page 26 INTERNET & APPS In this section there are a variety of third party apps to keep you entertained during your workout. To use them, connect to the WiFi and choose the app icon. Press to enter full screen mode. to exit full screen mode. Press ⌂ to choose another app. Press...
Page 27 SCREEN MIRRORING To display various content from your smartphones or tablets on the machine console, open this section and follow the instructions provided, depending on whether you use an iOS or an Android device. Once the mirroring has started, press to enter full screen mode.
Page 28 HOMESCREEN The Homescreen provides activity overview and suggests shortcuts to the training options. If in Guest mode, you can provide your physical data here, which will help the machine more accurately calculate your workout summary. Use scales or arrows to adjust your age and weight. Start Workout button starts the workout immediately.
Page 29 WORKOUT VIEWS Once the workout has started, after the short countdown the console will appear in its workout mode. Warm-up and cool-down phases may be skipped by pressing Skip. The panel on the left is fixed and shows your current WORKOUT STATS. More related stats can be revealed by pressing on the + icon.
Page 30 Goal View: Profile View:...
Page 31 Track View After the workout is finished, the workout summary will appear. Slide to the left to get more details or press Done to go back to the Home screen. You can also save the completed program as a template from here, if you press Save as button.
Page 32 WORKOUT PROGRAMS In this section, there are 2 program categories available: Programs (programs with predefined speed and incline changing profiles) and Templates (regular programs, saved with your personal adjustments). Tap on the category names to switch between them. To get more info on each program, tap on the program preview. In this view you can scroll to the side to see all the program descriptions of the selected category.
Page 33 Any program can be labeled as FAVORITE. Favorite programs appear on the Homescreen, so you can access them anytime you want.
Page 34 MANUAL program requires a time frame set before starting. Use the scale or arrows to adjust target time. Speed and incline are adjusted manually while running. Press START to begin workout.
Page 35: Programs
PROGRAMS HILL, FAT BURN, CARDIO, STRENGTH, HIIT programs have speed and incline changing profiles, which you can find on the program preview. Time and maximum speed settings are required. Once you choose your maximum speed, the program intensity will adapt accordingly. The Speed numbers shown in the chart indicate a percentage of the top speed of the program.
Page 36 HILL program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort Incline: The deck elevation is a more gradual and sustained progression.
Page 37 FAT BURN program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time. Incline: The deck elevation is a quick and sustained progression up to the maximum value (default or user input) for 90% of the workout duration.
Page 38 CARDIO program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity Incline: The elevation in this program is moderate.
Page 39 STRENGTH program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows. Incline: There is a quick climb to a moderate, sustained elevation that lasts the majority of the workout length.
Page 40 HIIT, or High Intensity Interval Training, program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.
Page 41 CALORIES program will challenge your ability to sustain your energy output for an extended period of time. Speed: This program follows a quick progression up to the maximum speed level (default or user input value) that is sustained for 2/3 of the workout. Incline: The treadmill elevation is a quick and sustained progression up to the maximum value (default or user input) for 90% of the workout duration.
Page 42 FUSION program takes you through high levels of cardio & strength intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.
Page 43 CUSTOM program allows to create customized speed and incline changing profile by sliding up and down on the profile columns. Once the profile is defined, choose target time and maximum speed, so the intensity adapts accordingly. Every program can be saved as a template once adjusted or once completed.
Page 44 Heart Rate Programs Note: You must wear a heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program select the HR1 or HR2 program, then the Next button and follow the directions on the screen.
Page 45 Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
Page 46 The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the heart and lungs) and weight control. The black columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column. The training heart rate, for either cardiovascular fitness or weight loss, is represented by two different lines that cut diagonally through the chart.
Page 47 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
Page 48 Wearing The Chest Strap (Sold Separately) Attach the transmitter to the elastic strap using the interlocking key. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. Position the transmitter with the logo centered in the middle of your torso facing away from your chest (some people must position the transmitter slightly left of center).
Page 49: Spirit App
Please note you will have to download the applicable compatible fitness App, in order for the icon to be active and available. *Note: Your device will need to be running on a minimum operating system of iOs 7 or Android 4.4 for the Spirit App to operate properly.
Page 50 Perimeter fence for a pet. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up.
Page 51: General Maintenance
GENERAL MAINTENANCE Belt/Deck Your treadmill uses a very high-efficient low-friction deck. Performance is maximized when the deck is kept as clean as possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and the frame.
Page 52 DO NOT OVERTIGHTEN – Over tightening will cause belt damage and premature bearing failure. If you tighten the belt a lot and it still slips, the problem could actually be the drive belt - located under the motor cover - that connects the motor to the front roller.
Page 53 Do not lubricate with anything other than Spirit Fitness approved lubricant. Your treadmill comes with one tube of “Lube” and extra tubes can be ordered directly from Spirit Fitness or your authorized Spirit Fitness dealer. You may also use a Lube-n-walk kit that can be purchased through both aforementioned sellers.
Page 54 16 gauge minimum. Low voltage. Contact an electrician or your Spirit Fitness dealer. A minimum of 110 volt AC current is required. Tread-belt stops quickly/suddenly when tether cord is pulled High belt/deck friction.
Page 55: Manufacturer's Limited Warranty
Treadmill Warranty - Effective March 16, 2021 Spirit Fitness, Inc. (Spirit Fitness) warrants all its treadmill parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’...
Page 56 Products that do not have a warranty registration card on file at Spirit Fitness. Spirit Fitness reserves the right to request proof of purchase if no warranty record exists for the product. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE WARRANTIES OF MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE.
Page 57 52-24 52-19 52-35 52-31 52-23 XT625-NT042-01 52-8 52-31 52-21 52-32 SPIRIT_美國(SPIRIT XT485 ENT) 52-25 52-26 52-10 52-7 52-21 52-12 52-34 52-4 52-1 52-23 52-34 52-11 52-11 52-32 52-2 52-16 52-3 115 52-27 52-18 52-13 52-34 52-34 52-33 39-2 52-33 52-33...
Page 58 XT485ENT Parts List Steel Cable Main Frame Top Frame Cover Frame Base Bottom Frame Cover Incline Bracket Drive Motor Right Upright Incline Motor Left Upright Motor Controller Console Support 800m/m_Speed Cable (Upper) Inner Slide 800m/m_Incline Cable (Upper) Outer Slide 39~1...
Page 59 52~8 Book Rack Handpulse End Cap Bottom Cover 52~10 Deflector Fan Grill Upright Cover(L) 52~11 Square Magnet Stop Plate Upright Cover(R) 52~12 Console Display Board Rear Adjustment Base (L) 52~13 Key Board Rear Adjustment Base (R) 52~16 Fixing block Motor Cover Anchor(D) 52~18 400m/m_Safety Switch Module W/ Cable Ø25 ×...
Page 60 5/16" × 6T_Nyloc Nut 3/8" × 1-1/2"_Button Head Socket Bolt M8 × 7T_Nyloc Nut M5 × 10m/m_Phillips Head Screw 3/8" × 7T_Luck Nut 3 × 8m/m_Sheet Metal Screw M3 × 2.5T_Luck Nut Controller Back Plate Ø5/16" × Ø35 × 1.5T_Flat Washer Chest Strap Ø3/8"...
Page 61 USER NOTES:...
Page 62 USER NOTES:...

Spirit XT485ENT Owner's Manual

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Summary of Contents for Spirit XT485ENT