Spirit XT385 Owner's Manual

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XT385 Treadmill

OWNER'S MANUAL

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Summary of Contents for Spirit XT385

Page 1 XT385 Treadmill OWNER’S MANUAL...
Page 3: Table Of Contents
XT385 ASSEMBLY INSTRUCTIONS CONSOLE OPERATION PROGRAMMABLE FEATURES USING HEART RATE TRANSMITTER USING THE SPIRIT FIT APP GENERAL MAINTENANCE MANUFACTURER’S LIMITED WARRANTY Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any customizing, adjustments, repair or maintenance that is not described in this manual.
Page 4 Through your dealer, Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come.
Page 5: Important Safety Instructions
recommended by the manufacturer. Important Safety Instructions • Never operate this appliance if it has a damaged cord WARNING or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return When using an electrical appliance, basic precautions should the appliance to a service center for examination and always be followed, including the following: repair.
Page 6: Important Electrical Instructions
Fitness Equipment Safety Instructions • Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and equipment may result. • Before beginning this or any exercise program, consult a physician. This is especially important for persons over the age of 35 or persons with pre-existing health conditions.
Page 7 Circuit Breakers: Some circuit breakers used in homes are not rated for high inrush currents that can occur when a treadmill is first turned on or even during use. If your treadmill is tripping the house circuit breaker (even though it is the proper current rating) but the circuit breaker on the treadmill itself does not trip, you will need to replace the home breaker with a high inrush type.
Page 8: Important Operation Instructions
Important Operation Instructions • NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. • Understand that changes in speed and incline do not occur immediately. Set your desired work level on the computer console and release the adjustment key.
Page 9 Please record the serial number of this fitness product in the space provided below. Serial Number Location Serial Number: Register Y our Purchase The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to https://www.spiritfitness.com/ residentialwarrantyregistration.html under the Support tab to register online.
Page 10 XT385 PRE ASSEMBLY UNPACKING TOOLS INCLUDED: 1. Cut the straps, then lift the box over the unit and unpack. ‰ L Allen Wrench ‰ Phillips Head Screwdriver 2. Carefully remove all parts from the carton and inspect for any damage ‰...
Page 11 SPEAKERS CONSOLE CONSOLE FAN UPRIGHTS HANDLES MOTOR COVER BELT SIDE RAILS END CAPS...
Page 12 XT385 STEP ONE HARDWARE FOR STEP 1 PART TYPE DESCRIPTION NUT CLIP 1. Gather HARDWARE FOR STEP 1. 2. Take 6 Speed NUT CLIPS (128) and attach them at the front and each side of the unit as shown left.
Page 13 XT385 STEP TWO HARDWARE FOR STEP 2 PART TYPE DESCRIPTION BOLTS 5/16” X 15MM 1. Gather HARDWARE FOR STEP 2. 2. Having inserted RIGHT AND LEFT UP- RIGHTS (4, 5) into the FRAME BASE (2), use the COMBINATION M5 ALLEN...
Page 14 XT385 STEP THREE HARDWARE FOR STEP 3 PART TYPE DESCRIPTION TAPPING SCREWS 5” X 16MM 1. Gather HARDWARE FOR STEP 3. 2. Install FRAME BASE COVER RIGHT AND LEFT (62, 61) onto the FRAME BASE (2) using 6 Tapping Screws (120). Tighten with the PHILLIPS HEAD SCREW DRIVER (122).
Page 15 XT385 STEP FOUR HARDWARE FOR STEP 4 PART TYPE DESCRIPTION BOLTS 3/8” X 1-3/4” SPLIT WASHER Ø10 × 2.0T 1. Gather HARDWARE FOR STEP 4 2. Connect the SPEED ADJUSTMENT SWITCH W/ CABLE (54) with the UPPER SPEED CABLE (37).
Page 16 XT385 STEP FIVE HARDWARE FOR STEP 5 PART TYPE DESCRIPTION SHEET METAL SCREWS Ø3.5 × 16L 1. Gather HARDWARE FOR STEP 5. 2. Slide CONSOLE MAST COVER RIGHT AND LEFT (67, 66) up the uprights. Secure them with 8 SHEET METAL SCREWS (142) using the PHILLIPS HEAD SCREW DRIVER (148).
Page 17 XT385 STEP SIX HARDWARE FOR STEP 6 PART TYPE DESCRIPTION BOLTS 5/16” X 3/4” 1. Gather HARDWARE FOR STEP 6. 2. Place the HANDRAIL SUPPORT (119) between the LEFT AND RIGHT UPRIGHTS (5, 4) and use the COMBINATION ALLEN WRENCH &...
Page 18: Console Operation
XT385 CONSOLE OPERATION Muscle Activation Profile Large LCD with scrolling feedback Heart Rate % Profile and scrolling message center Integrated Speakers for MP3 Player Swivel Fan to Audio Jack keep you cool T en innovative programs offer a Quick Keys Control variety of work-outs Speed &...
Page 19 Handrail Adjustments The XT385 treadmill allows you to make speed and incline changes on the side handrails. You can also choose to turn these off if you frequently hold on to these rails. This is achieved by pressing the disable button on the right side of the lower portion of the console.
Page 20 determine which lower body muscles will be activated by automatically adjusting the incline. Generally the following guidelines hold true: • The upper body LED’s will light any time your hands aren’t in contact with the pulse grip sensors • The lower body lights will activate in three degrees of engagement: Green represents minimal muscle involvement, Amber represents medium involvement, and Red represents full or heavy activation.
Page 21 Dot Matrix Center Display Twenty columns of boxes (10 high) indicate each segment of a workout. The boxes only show an approximate level (resistance) of effort. They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity. In Manual Operation the resistance dot matrix window will build a profile “picture”...
Page 22 Calorie Display Displays the cumulative calories burned at any given time during your workout. Note: This is only a rough guide used for comparison of different exercise sessions, and is not to be used for medical purposes. Speakers The console has built-in Speakers and an audio input jack. There is no volume control on the console. The volume must be controlled on the Audio Source.
Page 23 Distance and Calorie readings will hold while the unit is in the pause mode. After 5 minutes the display will reset and return to the start up screen. 2. To resume your exercise, when in Pause mode, press the Start key. The speed and incline will return to their previous settings.
Page 24 T o T urn T readmill Off 1. Display will automatically turn off (go to sleep) after 30 minutes (no key operations). The treadmill will draw very little current in display mode (about as much as your television when it is turned off). 2.
Page 25 Selecting a Program The XT385 offers seven factory preset-programs, two user defined programs and one Manual program. Each preset program has a maximum speed level that is displayed when a desired workout is chosen. The maximum speed that the particular program will achieve will be displayed in the Speed window.
Page 26: Programmable Features
4. The Message Center will be blinking a value, indicating Time (the default value is 30 minutes). You may use any of the + or - keys to adjust the time. After adjusting, or to accept the default, press Enter. : You may press start at any time during the programming to start the program).
Page 27 key. This is a must to continue even if time is not adjusted. The first column (segment) will now be blinking. Using the + / - keys, adjust the speed level to your desired effort for the first segment then press Enter. The second column will now be blinking. Repeat the above process until all 18 segments have been programmed.
Page 28 FA T BURN This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time. Incline: The deck elevation is a quick and sustained progression up to the maximum value (default or user input) for 90% of the workout duration.
Page 29 INTERV AL This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.
Page 30 Consult your physician before participating in any exercise program. With all Spirit Fitness Heart Rate programs you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the nine...
Page 31 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
Page 32 Wearing The Chest Strap Attach the transmitter to the elastic strap using the interlocking key. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. Position the transmitter with the logo centered in the middle of your torso facing away from your chest (some people must position the transmitter slightly left of center).
Page 33: Using The Spirit Fit App
MapMyFitness, Record, Fitbit, etc, in order for the icon to be active and available. *Note: Your device will need to be running on a minimum operating system of iOs 7 or Android 4.4 for the Spirit Fit App to operate...
Page 34 Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.
Page 35 After selecting your heart rate target, the program will attempt to keep you at or within 3 - 5 heart beats per minute of this value. Follow the prompts in the Message Center to maintain your selected heart rate value. Press the HR 1 (60% of max heart rate default) or HR 2 (80% of max heart rate default) key, then press the Enter The Message Center will ask you to enter your Age.
Page 36: General Maintenance
GENERAL MAINTENANCE Belt/Deck Your treadmill uses a very high-efficient low-friction deck. Performance is maximized when the deck is kept as clean as possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and the frame.
Page 37 start tracking to one side instead of running in the middle of the deck. DO NOT OVERTIGHTEN – Over tightening will cause belt damage and premature bearing failure. If you tighten the belt a lot and it still slips, the problem could actually be the drive belt - located under the motor cover - that connects the motor to the front roller.
Page 38 Do not lubricate with anything other than Spirit Fitness approved lubricant. Your treadmill comes with one tube of “Lube” and extra tubes can be ordered directly from Spirit Fitness or your authorized Spirit Fitness dealer. You may also use a Lube- n-walk kit that can be purchased through both aforementioned sellers.
Page 39 Mode Menu. Press the Enter button to access • Press the Speed + button (or Speed – button to go backwards) until “Functions” appears; press Enter • Press the Speed + button until “Maintenance”; press Enter, then the message center shows “LUBE MESSAGE RESET” press Enter •...
Page 40 Engineering Mode Menu The console has built in maintenance/diagnostic software. The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example. To enter the Engineering Mode Menu, press and hold down the Start, Stop and Enter keys.
Page 41 16 gauge minimum. Low voltage. Contact an electrician or your Spirit Fitness dealer. A minimum of 110 volt AC current is required. Tread-belt stops quickly/suddenly when tether cord is pulled High belt/deck friction.
Page 42: Manufacturer's Limited Warranty
T readmill Warranty - Effective February 3, 2016 Spirit Fitness, Inc. (Spirit Fitness) warrants all its treadmill parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’...
Page 43 Products that have been: sold, transferred, bartered, or given to a third party. Products that do not have a warranty registration card on file at Spirit Fitness. Spirit Fitness reserves the right to request proof of purchase if no warranty record exists for the product.

Spirit XT385 Owner's Manual

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