Spirit XT385 Owner's Manual page 19

Dot Matrix Center Display
Twenty columns of boxes (10 high) indicate each segment of a workout. The boxes only show an
approximate level (resistance) of effort. They do not necessarily indicate a specific value - only an
approximate percent to compare levels of intensity. In Manual Operation the resistance dot matrix
window will build a profile "picture" as values are changed during a workout.
The speed and incline profiles will display half of the program at one time (10 columns). They will
both scroll right to left.
1/4 Mile Track
The 1/4-mile track (one lap) will be displayed around the dot matrix window. The flashing segment
indicates your progress. Once the 1/4-mile (Metric - 0.4km) is complete this feature will begin
again. The Lap track will move in a counterclockwise direction There is a lap counter in the
message window for monitoring your distance.
Incline
• Incline may be adjusted any time after belt movement.
• Press and hold the +/- or Up/Down keys (console or handrail) to achieve the desired level of
effort. You may also choose a more rapid increase/decrease by simply pressing the desired
level on
the console.
• The display will indicate incline percent increases in increments of 0.5 as adjustments are
made.
• The incline will return to zero unless the main power switch or safety key is turned off while at a
higher setting.
Calorie Display
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions and is not to
be used for medical purposes.
Pulse Grip Feature
The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the
workout. You must use both stainless-steel sensors on the stationary grips for the heart rate
transmitter chest strap to display your pulse. Pulse value displays anytime the upper display is
receiving a Pulse signal. You may not use the Pulse Grip feature while in Heart Rate Programs.
Note: Refer to Important Safety Instructions (page 4) concerning Pulse Grip operation.
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Email: customerservice@dyaco.ca
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