Protein And Greens Smoothie; The Mighty Green; Sweet Papaya - Cuisinart BJC-550C Instruction And Recipe Booklet

Makes 1 serving
½ cup (125 ml) frozen mango pieces
½ banana, cut into 1-inch (2.5 cm) pieces
1 ½-inch (1.25 cm) piece fresh ginger, peeled and halved
½ cup packed baby spinach
1 tablespoon fresh mint leaves
1 teaspoon fresh lime juice
½ cup coconut water
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure blade assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 127 (5% from fat) • carb. 31g • pro.2g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 129mg • calc. 86mg • fiber 5g

Protein and Greens Smoothie

The beautiful greenish-blue hue of this smoothie comes from the
spirulina, which is a vibrant green algae that has many health benefits.
Makes 1 serving
½ cup (125 ml) frozen pineapple pieces
1 banana, cut into 1-inch (2.5 cm) pieces
½ cup (125 ml) baby kale
1 tablespoon (15 ml) protein powder
1 teaspoon (5 ml) spirulina powder
½ cup (125 ml) dairy-free milk
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure blade assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 206 (13% from fat) • carb. 39g • pro. 11g • fat 3g • sat. fat 1g
• chol. 18mg • sod. 165mg • calc. 372mg • fiber 5g

The Mighty Green

Simple, clean and green!
Makes 1 serving
4 small lacinato kale leaves
3 celery stalks
1 large Swiss chard leaf
1 small handful parsley
∕ lemon, peeled
1
3
1. Assemble the juice extractor attachment.
2. Turn to high speed and juice all ingredients.
3. Stir and drink immediately.
Nutritional information per serving:
Calories 98 (10% from fat) • carb. 19g • pro. 6g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 388mg • calc. 259mg • fiber 0g

Sweet Papaya

The fruit gives this juice a nice, thick texture
plus a standout flavour making it a true crowd pleaser
Makes 1 serving (about 12 ounces [340g])
¼ medium papaya, peeled, cut to fit feed tube
4 large strawberries
1 medium tangerine, peeled and halved
1. Assemble the juice extractor attachment.
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