Approximate Yield Juicing Chart - Cuisinart BJC-550C Instruction And Recipe Booklet

• Use your Compact Juice Extractor in tandem with your blender.
Blend fresh juices with ingredients like bananas, yogurt, and protein
powders for delicious power smoothies.
• It is also possible to make a healthier, fresher version of your favorite
cocktail with fresh juices.
• Stir fruit juices into sparkling water or seltzer to make a natural soda.
• The pulp that is separated from the juice has its own health benefits.
It is high in fiber and can be used in a variety of ways.

APPROXIMATE YIELD JUICING CHART

FRUIT
APPLE (quartered)
CANTALOUPE (peeled and seeded)
GRAPES
ORANGE (peeled and quartered)
PEACH (pitted)
PEAR (quartered)
PAPAYA (peeled and seeded)
PINEAPPLE (peeled and cored)
WATERMELON (peeled and seeded)
AMOUNT YIELD
1 medium ½ cup (125 ml) or
(about 7 ounces [207 ml]) 4 ounces (113 g)
½ cup (125 ml) or
1 cup (250 ml), cubed
4 ounces (113 g)
½ cup (125 ml) or
1 cup (250 ml)
4 ounces (113 g)
1 medium ²⁄ ³ cup (150 ml) or
(about 12 ounces [30 g]) 5 ounces (154 g)
1 medium ¼ cup (60 ml) or
(about 10 ounces [295 ml]) 2 ounces (57 g)
1 medium ½ cup (125 ml) or
(about 7 ounces [207 ml]) 4 ounces (113 g)
½ fruit
1 cup (250 ml) or
(about 1 pound [454 ml]
8 ounces (225 g)
3 ounces [85 g])
1 cup (250 ml) or
½ fruit
8 ounces (225 g)
½ cup (125 ml) or
1 cup (250 ml), cubed
4 ounces (113 g)
STRAWBERRIES
GRAPEFRUIT (peeled and quartered)
LEMON (peeled)
KIWI
VEGETABLE
BEET (quartered)
LEAFY GREENS
CARROT
CELERY
BELL PEPPER (quartered)
CUCUMBER
TOMATO
PARSLEY
CABBAGE
10
½ cup (125 ml) or
1 cup (250 ml)
4 ounces (113 g)
1 medium to large 1¼ cups (300 ml) or
(about 1 pound [454 g]) 10 ounces (295 ml)
1 fruit ¼ cup (60 m) or
(about 5 ounces [15 g]) 2 ounces (57 g)
1 fruit (about 3 ounces) 1 ounce 928 g)
AMOUNT
1 medium ½ cup (125 ml) or
(about 6 to 7 ounces [170 to 207 g]) 4 ounces (113 g)
1 handful (about 8 leaves) 1½ ounces (43 g)
1 cup (250 ml) or
1 pound (454 g)
8 ounces (227 g)
½ cup (125 ml) or
4 large stalks
4 ounces (113 g)
1 medium ½ cup (125 ml) or
(about 9 ounces [255 g]) 4 ounces (113 g)
1 medium/large 1 cup (250 ml) or
(about 11 ounces [325 ml]) 8 ounces (227 g)
1 medium ½ cup (125 ml) or
(about 5 ounces [145g)) 4 ounces (113 g)
1 bunch ¼ cup (60 ml) or
(about 6 ounces [170g]) 2 ounces (57 g)
¼ head ¾ cup (175 ml) or
(about 12 ounces [340 g]) 6 ounces (170 g)
YIELD