Breakfast Shake For The Road; Power Blast Protein Shake - Cuisinart CSB-78C Instruction Booklet

RECIPES
Smoothies, Shakes, and Drinks
Breakfast Shake for the Road . . . . . . . . . . . . . . . . . . . . . . . . . 15
Power Blast Protein Shake . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Super "C" Smoothie. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Go Green Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Triple Chocolate Shake . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Sunshine Colada . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Soups, Sauces, Dips and Spreads
Green Pea Soup. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Roasted Parsnip and Apple Soup . . . . . . . . . . . . . . . . . . . . . . 17
Lightened Broccoli and Potato Soup . . . . . . . . . . . . . . . . . . . . . . . . .18
Carrot Ginger Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Mayonnaise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Ketchup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Marinara Sauce . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Ancho Chile Sauce. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Basic Vinaigrette . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Fresh Herb and Yogurt Dressing . . . . . . . . . . . . . . . . . . . . . . . 20
Hummus . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Black Bean Spread . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Fresh Tomato and Corn Salsa . . . . . . . . . . . . . . . . . . . . . . . . . 21
Citrus and Avocado Salsa . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Roasted Garlic and Onion Spread . . . . . . . . . . . . . . . . . . . . . . 22
Tapenade . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Roasted Pepper Tapenade. . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Desserts
Chocolate Chip French Macaroon . . . . . . . . . . . . . . . . . . . . . . 23
Mexican Chocolate Pudding . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Strawberry Shortcake . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
ABOUT THE RECIPES
Nutritional information is based on number of servings
indicated. If a recipe produces a range of servings, analysis are
based on the highest serving yield for that particular recipe.

Breakfast Shake for the Road

Makes 2 cups (500 ml)
¾ cup (175 ml) orange peach mango juice
6 ounces (170 g) lowfat vanilla yogurt
½ banana , broken into 3 pieces
½ cup (125 ml) frozen blueberries
3 to 4 frozen strawberries
1 tablespoon (15 ml) ground flax seed
Place all ingredients in order listed in the Cuisinart blending cup. Using the
Cuisinart ® Cordless Hand Blender, blend by using a gentle up-and-down
motion until ingredients are homogenous, about 30 seconds. Be sure to
keep the metal blade completely submerged while blending.
Nutritional information per serving (1 cup [250 ml] ):
Calories 320 (7% from fat) • carb. 69. • pro. 6g • fat 3g • sat. fat 1g • chol. 0mg •
sod. 65mg • calc. 185mg • fiber 4g

Power Blast Protein Shake

Makes 2 cups (500 ml)
1 cup (250 ml) lowfat or skim milk (may use soy or rice
milk)
1 banana, broken into 2-inch (5 cm) pieces
½ cup (125 ml) mango, cut into 1-inch (2.5 cm) pieces
½ cup (125 ml) frozen blueberries
2 tablespoons (30 ml) protein powder
1 to 2 tablespoons (15 to 30 ml) honey (optional)
Place all ingredients in order listed in the Cuisinart blending cup. Using
®
the Cuisinart Cordless Hand Blender, blend using a gentle up-and-down
motion until ingredients are homogenous, about 30 seconds. Be sure to
keep the metal blade completely submerged while blending.
Nutritional information per serving (1 cup [250 ml] ):
Calories 190 (9% from fat) • carb. 33g • pro. 13g • fat 2g • sat. fat 1g • chol. 0mg
• sod. 170mg • calc. 232mg • fiber 3g
15