Bright Herb Tonic; Earthly Cleanse; Garden Green - Cuisinart BJC-550C Instruction And Recipe Booklet

Makes 2 servings
½ pineapple, peeled and cut to fit the feed tube
3 to 4 tablespoons (45 to 60 ml) fresh mint leaves
1 cup (250 ml) packed spinach (baby or not)
Pinch pink Himalayan salt
1. Assemble the juice extractor attachment.
2. Turn to high speed and juice all ingredients, except for the salt.
Be sure that the mint and spinach are juiced between pieces of the
pineapple in order to process fully.
3. Add the salt, stir, and drink immediately.
Nutritional information per serving:
Calories 115 (4% from fat) • carb. 29g • pro. 1g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 6mg • calc. 30mg • fiber 5g

Bright Herb Tonic

The bright flavour of fresh herbs and
the sweetness of apple round out this nutrient dense tonic
Makes 1 serving (about 10 ounces [295 ml])
1 small handful parsley
1 small handful cilantro
1 small apple
4 small lacinato kale leaves
2 celery stalks
¼ lemon, peeled
1. Assemble the juice extractor attachment.
2. Turn to high speed and juice all ingredients.
3. Stir and drink immediately.
Nutritional information per serving:
Calories 179 (6% from fat) • carb. 42g • pro. 5g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 192mg • calc. 216mg • fiber 0g

Earthly Cleanse

The benefits of beets are too numerous to count.
Enjoy them in this delicious and nutritious juice.
Makes about 8 ounces (227g [1 serving])
1 medium apple, 6 to 7 ounces (170 to 207 g],
cut to fit the feed tube
3 ounces (85 g) cucumber
3 ounces (85 g) beet, cut to fit the feed tube
∕ lemon, peeled
1
3
1. Assemble the juice extractor attachment.
2. Turn to high speed and juice all ingredients.
3. Stir and drink immediately.
Nutritional information per serving:
Calories 156 (3% from fat) • carb. 40g • pro. 2g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 70mg • calc. 40mg • fiber 0g

Garden Green

A quick trip to the farmer's market will have you set for this fresh juice.
Perfect for a morning on the go or an afternoon pick-me-up.
Makes 2 servings
½ medium cucumber, halved lengthwise
1 cup packed spinach
4 romaine lettuce leaves
4 celery stalks
¼ cup fresh cilantro leaves and stems
16