Warranty; Green Goddess Smoothie; Golden Power Smoothie; Blueberry-Cocoa Smoothie - Cuisinart BJC-550C Instruction And Recipe Booklet

3. Serve immediately.
Nutritional information per serving:
Calories 148 (21% from fat) • carb. 30g • pro. 2g • fat 4g • sat. fat 2g
• chol. 0mg • sod. 51mg • calc. 260mg • fiber 5g

Green Goddess Smoothie

Creamy avocado is not only a great source of good-for-you fats,
but also makes this silky smoothie very filling. While it can easily
be 1 serving, you may want to split it with a friend.
Makes 1 to 2 servings
1 frozen banana, cut into 1-inch (2.5 cm) pieces
½ avocado
½ cup (125 ml) packed baby spinach
2 teaspoons (10 ml) matcha powder
1 cup (250 ml) dairy-free milk
1 to 2 teaspoons (5 to 10 ml) honey
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure blade assembly.
2. Run on High until smooth, about 1 minute and 15 seconds.
3. Serve immediately.
Nutritional information per serving (based on 2 servings:
Calories 198 (29% from fat) • carb. 35g • pro. 2g • fat 7g • sat. fat 1g
• chol. 0mg • sod. 31mg • calc. 234mg • fiber 4g

Golden Power Smoothie

Who would have thought that sweet potato could be in a smoothie?
We have it mixed here with anti-inflammatory spices and protein
powder making it a great post-workout drink.
Makes 1 serving
1 frozen banana, cut into 1-inch (2.5 cm) pieces
½ cup (125 ml) steamed sweet potato pieces
½ teaspoon (2.5 ml) ground turmeric
¼ teaspoon (1 ml) ground cinnamon
2 tablespoons (30 ml) vanilla protein powder
¾ cup (175 ml) coconut milk
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure blade assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 261 (16% from fat) • carb. 44g • pro. 13g • fat 5g • sat. fat 3g
• chol. 0mg • sod. 263mg • calc. 424mg • fiber 6g
Blueberry Cocoa Smoothie
The cocoa powder in this smoothie can be an acquired taste for some,
so we recommend starting with 1 teaspoon (5 ml) for the first try,
then increase as desired. Also, blueberries are full of natural pectin
so drink immediately after blending
to prevent it from thickening too much.
Makes 1 serving
½ cup (125 ml) frozen wild blueberries
1 banana, cut into 1-inch (2.5 cm) pieces
1 to 2 teaspoons (5 to 10 ml) cocoa powder
¼ teaspoon (1 ml) ground cinnamon
½ cup (125 ml) almond milk
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure blade assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
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