Cherry-Almond Smoothie; Sweet Coffee Protein Smoothie; Tropical Mango Smoothie; Ginger-Mint Refresher - Cuisinart BJC-550C Instruction And Recipe Booklet

Nutritional information per serving:
Calories 175 (9% from fat) • carb. 39g • pro. 2g • fat 2g • sat. fat 0g
• chol. 0mg • sod. 91mg • calc. 322mg • fiber 8g

Cherry-Almond Smoothie

Use both unsweetened almond butter and almond milk
to be sure this sweet cherry smoothie is the not too sweet!
Makes 1 serving
½ cup (125 ml) frozen cherries
½ cup (125 ml) frozen strawberries
1 banana, cut into 1-inch (2.5 cm) pieces
1 tablespoon (15 ml) almond butter
¾ cup (175 ml) almond milk
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure blade assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 288 (29% from fat) • carb. 50g • pro. 6g • fat 10g • sat. fat 1g
• chol. 0mg • sod. 186mg • calc. 457mg • fiber 8g

Sweet Coffee Protein Smoothie

Definitely a healthy jolt to the system first thing in the morning!
Makes 1 serving
1 frozen banana, cut into 1-inch (2.5 cm) pieces
1 tablespoon (15 ml) cocoa powder
1 tablespoon (15 ml) cashew butter
½ cup (125 ml) cold brew coffee
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure blade assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 231 (28% from fat) • carb. 34g • pro. 5g • fat 7g • sat. fat 2g
• chol. 0mg • sod. 1mg • calc. 159mg • fiber 5g

Tropical Mango Smoothie

All the flavours of the tropics in one cup.
Sure to be a hit with the kids and grownups alike.
Makes 1 serving
∕ cup (150 ml) frozen mango pieces
2
3
∕ cup (75 ml) frozen pineapple pieces
1
3
½ banana, cut into 1-inch (2.5 cm) pieces
¾ cup (175 ml) coconut milk
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure blade assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 163 (22% from fat) • carb. 34g • pro. 2g • fat 5g • sat. fat 3g
• chol. 0mg • sod. 31mg • calc. 380mg • fiber 4g

Ginger-Mint Refresher

The flavours are perfectly balanced in this bright,
herby, and ginger-zinging smoothie. It is perfect for breakfast,
or an afternoon-pick-me-up.
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