Recipes; Summer Fruit Smoothie; Sweet Berry Smoothie - Cuisinart BJC-550C Instruction And Recipe Booklet

RECIPES

Summer Fruit Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Sweet Berry Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Green Goddess Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Golden Power Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Blueberry-Cocoa Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Cherry-Almond Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Sweet Coffee Protein Smoothie. . . . . . . . . . . . . . . . . . . . . . . . . . 13
Tropical Mango Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Ginger-Mint Refresher . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Protein and Greens Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
The Mighty Green . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Sweet Papaya . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Glow Green . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Orange-Ginger Plus . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Pomegranate Pucker . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Pineapple Refresh . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Bright Herb Tonic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Earthly Cleanse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Garden Green . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Wake Up Shot . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Hibiscus Sunrise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Spiked Watermelon Refresher . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Mint Syrup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Garden Citrus Elixir . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Rosemary Syrup. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

Summer Fruit Smoothie

A taste of summer, the extra boost of flaxseed
makes this sweet smoothie a refreshing and healthy treat.
Makes 1 serving
∕ cup (75 ml) frozen peach pieces
1
3
∕ cup (150 ml) fresh strawberries
2
3
1 teaspoon (5 ml) ground flaxseed
½ cup (125 ml) oat milk
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure blade assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 130 (17% from fat) • carb. 25g • pro. 3g • fat 3g • sat. fat 0g
• chol. 0mg • sod. 59mg • calc. 40mg • fiber 4 g

Sweet Berry Smoothie

Also known as pitaya, dragon fruit is very mild in flavour
but packed with fiber and other nutrients.
Makes 1 serving
½ cup (125 ml) frozen strawberries
¼ cup (60 ml) frozen pineapple
½ cup (125 ml) fresh dragon fruit pieces
½ ripe banana, cut into 1-inch (2.5 cm) pieces
½ cup (125 ml) coconut milk
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure blade assembly.
2. Run on High until smooth, about 1 minute.
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