¼
lime, peeled
Pinch sea salt, optional
1. Assemble the juice extractor attachment.
2. Turn to high speed and juice all ingredients, except for the salt.
3. Add the salt, stir and drink immediately.
Nutritional information per serving:
Calories 23 (4% from fat) • carb. 7g • pro. 2g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 61mg • calc. 72mg • fiber 1g
Wake Up Shot
A cleansing way to start your day, the cayenne and ginger
in this shot will give your system a healthy jolt!
Makes about 4 ounces (113 g)
2
lemons, peeled (about
1
1½-inch (3.75 cm) piece fresh ginger
Small pinch cayenne
Pinch pink Himalayan salt
1. Assemble the juice extractor attachment.
2. Juice the lemons and the ginger.
3. Add the cayenne and salt, stir and drink immediately.
Nutritional information per serving:
Calories 17 (7% from fat) • carb. 7g • pro. 1g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 67mg • calc. 17mg • fiber 0g
Hibiscus Sunrise
Antioxidant-packed hibiscus and vitamin C-rich citrus combine
for a delicious immune support tonic.
1
∕
cup [75 ml] fresh juice)
3
Makes about 12 ounces (340g [1 to 2 servings])
1
small orange, halved
1
∕
lemon, peeled
3
4
ounces (113 g) hibiscus flower tea,* chilled
1½
teaspoons (7.5 ml) agave
1. Assemble the juice extractor attachment.
2. Turn to high speed and juice the orange and lemon. Add the chilled
hibiscus tea and agave and stir.
3. Add ice, if desired, and serve immediately.
*
Hibiscus flowers can be found loose or in tea bags. Steep according
to manufacturer's instructions and chill to room temperature or cooler
before using.
Nutritional information per serving (based on 2 servings):
Calories 49 (2% from fat) • carb. 12g • pro. 1g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 2mg • calc. 64mg • fiber 0g
Spiked Watermelon Refresher
Fresh watermelon and mint make this a refreshing cocktail,
especially when the temperature soars.
Makes about 12 ounces (340g [1 to 2 servings])
8
ounces (227 g) watermelon, cut to fit the feed tube
1
ounce (28 g) good quality rum
1
ounce (28 g) mint syrup (recipe follows)
1. Assemble the juice extractor attachment.
2. Turn to high speed and juice the watermelon
(should yield about 4 ounces [113 g] of juice).
3. Add the rum and mint syrup. Stir well and serve in tall glass with
plenty of ice.
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