Junior Juice; Melon Cleanser; Super Greens; Antioxidant Berry Blast - Cuisinart cje-1000C Instruction Booklet

RISE AND SHINE

Melon Cleanser

It is recommended for melons to be eaten alone.
This refreshing juice is perfect rst thing
in the morning.
Makes about two 8-ounce (240 ml) servings
2 cups (500 g) cantaloupe
2 cups (500 g) honeydew melon
¼ cup (50 g) fresh mint leaves
¼ lime, peeled, about ¼ ounce (7 g)
1. Turn the Cuisinart Juice Extractor to speed 1.
®
Turn the unit on and juice the cantaloupe and
honeydew.
2. Increase to speed 4 and juice the mint leaves
and then the lime.
3. Stir juice and serve immediately.
Nutritional information per serving (8 ounces [240 m]):
Notable nutrients based on daily percentages:

Antioxidant Berry Blast

Berries are packed with good-for-you antioxidants.
This juice is also a great base for a berry spritzer –
just add seltzer.
Makes about 10 ounces (300 ml)
2 cups (500 ml) whole strawberries, about
8 ounces (240 g)
1 cup (250 g) raspberries
1 cup (250 g) blueberries
¼ lemon, peeled, about ¼ ounce (7 g)
1. Turn the Cuisinart Juice Extractor to speed 2.
®
Turn the unit on and juice the strawberries,
raspberries and blueberries.
2. Increase to speed 4 and juice the lemon.
3. Stir juice and serve immediately.
Nutritional information per serving (8 ounces [240 ml]):
12
Notable nutrients based on daily percentages:
Citrus-C
This simple blend of orange and grapefruit makes
a delicious juice to start the day. You won't want to
drink store-bought juice again!
Makes about 12 ounces (360 ml)
1 medium to large orange, peeled, about 12
to 14 ounces (360 g to 420 g) (1 to 1½-cup
[250 g to 375 g] segments)
1 large grapefruit, peeled, about 1 pound
(500 g) (2-cup [500 g] segments)
1. Turn the Cuisinart Juice Extractor to speed 2.
®
2. Turn the unit on and juice the orange and
grapefruit.
3. Stir juice and serve immediately.
Notable nutrients based on daily percentages:
Orange, Peach
and Mango Juice
This sunny beverage is full of vitamin C,
and is a great base for smoothies.
Makes about 12 ounces (360 ml)
½ mango, peeled, about 5 ounces (145 g)
1 medium orange, peeled, about
6 to 7 ounces (170 g to 210 g)
2 peaches, pits removed
1. Turn the Cuisinart Juice Extractor to speed 2.
®
Turn the unit on and juice the mango and orange.
2. Increase to speed 3 and juice the peaches.
3. Stir juice and serve immediately.
Notable nutrients based on daily percentages:

Junior Juice

Made just for kids, it is a great juice to introduce
to your children starting around 18 months since it
contains no citrus.
Makes about 6 small servings
½ mango, about 4 ounces (115 g), peeled
and cut into 1-inch (2.5 cm) pieces
8 medium carrots, about 1 pound (500 g)
2 medium apples, about 10 ounces (300 g)
1. Turn the Cuisinart Juice Extractor to speed 2.
®
Turn the unit on and juice the mango.
2. Increase the speed to 5 and juice the carrots
and apples.
3. Stir juice and serve immediately.
Notable nutrients based on daily percentages:
FROM THE GARDEN
Veggie Juice Plus
A rainbow of veggies, chock full of nutrients,
all in one glass.
Makes about two 7-ounce (210 ml) servings
1 tomato, about 5 ounces (145 g)
½ cucumber, about 5 ounces (145 g)
½ lemon, peeled about ½ ounce (15 g)
1 handful parsley, about 1 cup (250 g)
packed
3 to 4 kale leaves
½ medium beet, about 2 ounces (60 g)
2 carrots, about 8 ounces (240 g)
1. Turn the Cuisinart Juice Extractor to speed 2.
®
Turn the unit on and juice the tomato.
2. Increase to speed 3 and juice the cucumber and
lemon.
3. Increase to speed 5 and juice the parsley, kale,
beet and carrots.
4. Stir juice and serve immediately.
Notable nutrients based on daily percentages:

Super Greens

this juice is a super health drink.
Makes about 10 ounces (300 ml)
¹⁄ ³ cucumber, about 3 ounces (300 ml)
5 ounces (85 g) assorted greens (kale,
chard, beet greens)
1 cup (250 g) packed spinach leaves
1 cup (250 g) green herbs (parsley,
cilantro, mint)*
2 medium celery stalks
2 medium carrots, about 8 ounces
1. Turn the Cuisinart Juice Extractor to speed 3.
®
Turn the unit on and juice the cucumber.
2. Increase to speed 5 and juice the greens,
spinach, herbs, celery and carrots.
3. Stir juice and serve immediately.
experimenting with different types and amounts
of herbs, like cilantro, gives the juice a nice herbal
note.
Notable nutrients based on daily percentages:

Iron Boost

Makes two 4-ounce (115 ml) servings
2 large handfuls fresh spinach
2 stalks fresh kale
½ bunch parsley
1 beet with greens
2 medium carrots
1. Turn the Cuisinart Juice Extractor to speed 5. Turn
®
the unit on and juice ingredients in order listed.
2. Stir juice and serve immediately.
13