RECIPES
Smoothies, Shakes, and Drinks
Go Green Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Sunshine Colada . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Soups, Sauces, Dips and Spreads
Green Pea Soup. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Mayonnaise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Ketchup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Marinara Sauce . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Ancho Chile Sauce. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Basic Vinaigrette . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Hummus . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Black Bean Spread . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Tapenade . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Desserts
2
ABOUT THE RECIPES
Nutritional information is based on number of servings
indicated. If a recipe produces a range of servings, analysis are
based on the highest serving yield for that particular recipe.
Breakfast Shake for the Road
Makes 2 cups
¾
cup orange peach mango juice
6
ounces lowfat vanilla yogurt
½
banana, broken into 3 pieces
½
cup frozen blueberries
3 to 4 frozen strawberries
1
tablespoon ground flax seed
Place all ingredients in order listed in the Cuisinart blending cup. Using the
Cuisinart
Cordless Hand Blender, blend by using a gentle up-and-down
®
motion until ingredients are homogenous, about 30 seconds. Be sure to
keep the metal blade completely submerged while blending.
Nutritional information per serving (1 cup):
Calories 320 (7% from fat) • carb. 69. • pro. 6g • fat 3g • sat. fat 1g • chol. 0mg •
sod. 65mg • calc. 185mg • fiber 4g
Power Blast Protein Shake
Makes 2 cups
1
cup lowfat or skim milk (may use soy or rice milk)
1
banana, broken into 2-inch pieces
½
cup mango, cut into 1-inch pieces
½
cup frozen blueberries
2
tablespoons protein powder
1 to 2 tablespoons honey (optional)
Place all ingredients in order listed in the Cuisinart blending cup. Using
the Cuisinart
Cordless Hand Blender, blend using a gentle up-and-down
®
motion until ingredients are homogenous, about 30 seconds. Be sure to
keep the metal blade completely submerged while blending.
Nutritional information per serving (1 cup):
Calories 190 (9% from fat) • carb. 33g • pro. 13g • fat 2g • sat. fat 1g • chol. 0mg
• sod. 170mg • calc. 232mg • fiber 3g