WORKOUT GUIDELINES
HEART RATE
200
180
160
140
120
100
80
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
24
| EXERCISE GUIDE
20 25
30 35 40
TARGET ZONE
45 50
55 60 65 70
MAXIMUM
85%
70%
COOL DOWN
AGE
75