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SR-2 SQUAT RACK
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at
www.lifespanfitness.com.au
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Summary of Contents for LifeSpan SR-2
- Page 1 SR-2 SQUAT RACK Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at...
- Page 2 TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS PARTS LIST ASSEMBLY INSTRUCTIONS WARRANTY SR-2...
- Page 3 Do not use the equipment until the problem has been rectified. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in SR-2...
- Page 4 This equipment is designed for indoor and family use only Care must be taken when lifting or moving the equipment so as not to injure your back. Always keep this instruction manual and assembly tools at hand for reference. The equipment is not suitable for therapeutic use. SR-2...
- Page 5 2. PARTS LIST Name Model Quantity Tube Vertical Tube Strengthen Board Plate Rest Bar Support Bar Rest Connection Tube Strengthen Board 110mm Carriage Bolts M10X70mm Nuts Φ10 Washers SR-2...
- Page 6 3. ASSEMBLY INSTRUCTIONS STEP 1 1. Attach the Tube (#1) to the Vertical Tube (#2). Secure it with: 2 Strengthen Board (#3) 4 Carriage Bolts M10x70mm (#9) 4 M10 Nuts (#10) 4 Washers Φ10（#11） SR-2...
- Page 7 STEP 2 1. Plug the Bar Rest (#6) and Bar Support (#5) into the Vertical Tube (#2). 2. Plug the Bar (#4) into the Tube (#1). SR-2...
- Page 8 STEP 3 1. Attach the Connection Tube (#7) to the Tube (#1). 2. Secure it with: 2 Strengthen Boards 110mm (#8) 4 Carriage Bolts M10x70mm (#9) 4 M10 Nuts (#10) 4 Washers Φ10 (#11) SR-2...
- Page 9 So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. Training Zone Exercise SR-2...
- Page 10 This will increase the flexibility of your muscles and will help prevent post-exercise problems. Workout Guidelines TARGET ZONE This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes SR-2...
- Page 11 Full details of your consumer rights may be found at www.consumerlaw.gov.au Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs Warranty and Support: Please send all warranty and support inquiries through our ticketing system via the email address support@lifespanfitness.com.au. SR-2...