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Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au
ST-14 Vertex
Stair Climber
USER MANUAL
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Table of Contents
Related Manuals for LifeSpan ST-14
Summary of Contents for LifeSpan ST-14
- Page 1 ST-14 Vertex Stair Climber USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our...
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Page 2: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions ....... . 03 II. Maintenance ..........04 III. -
Page 3: Important Safety Instructions
I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. DANGER: To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and/or service work. -
Page 4: Maintenance
• WARNING heat rate monitoring systems may be inaccurate. If you feel faint stop exercising immediately. • Children should not be allowed on or around the equipment, even when not in use. • Children should be supervised to ensure that they do not play with this machine. •... -
Page 5: Equipment Diagram
III. EQUIPMENT DIAGRAM Head (TZ-70037B is 13.3-inch LED Armrests Screen Support External Shell Photoelectric Switch Auxiliary pedal Cyclic Steps EQUIPMENT DIAGRAM |... -
Page 6: Parts List
IV. PARTS LIST Some items on this list may come pre-installed on your equipment. If you feel like you’re missing anything, please double check your equipment. Name Size Quantity Main Frame Left pedal Right pedal Right pedal Hexagon socket head bolt M12 x 65mm Screen support cover Right Armrest... -
Page 7: Assembly Instructions
V. ASSEMBLY INSTRUCTIONS Please follow the below instructions to ensure the machine is assembled correctly. • Due to the bulkiness of the item ensure to allow space around the machine and set it up in the designated area. You may need 2 people to move the machine. •... - Page 8 Communication line connection STEP 2 Connecting communication lines & assembling arm rests: 1. Dock the Part 6 Screen support tube and connect the communication line. Secure with 2x Part 13 Bolt and 2x Part 10 Washer. 2. Secure the Part 7 Right handles to Main frame using 2x Part 9 and 2x Part 10. Insert the 2x Part 11 into the Part 7 and Part 6.
- Page 9 Connect communication line STEP 3 Assemble monitor and connect communication line 1. Connect the Communication line from Part 15 Display screen and Part 6 Screen support tube. 2. Secure the Part 15 Display screen to Part 6, using 4x Part 14 Bolts and 4x Part 10 Washers. 3.
- Page 10 STEP 4 Fix rear cover 1. After the Display is assembled and all the wires are fixed in place. Check that there is no obstruction in the machine. 2. Insert the Part 19 Back cover of the stair machine on the inner side and slide from the bottom up. 3.
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Page 11: Computer Operation
VI. COMPUTER OPERATION C A U T I O N C A U T I O N 1. WINDOW DISPLAY A. TIME/HIGH: Displays the time and climb height. The time is from 0:00-99:59. When it reaches 99:59 it will be reset. The climb height is from 0.0 to 999.9. When it reaches 999.9 it will be reset. B. - Page 12 2. KEYBOARD FUNCTION A. PRO: Program key: in standby mode, press this button to cycle through "BIM", "TIME COUNT", "DISTANCE COUNT", "CALORIES COUNT", "HEART RATE". 10 10 10 10 10 10 10 10 B. REST: is the return button, press this button to return to the standby interface. C.
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Page 13: Exercise Guide
VII. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. -
Page 14: Troubleshooting
WORKOUT GUIDELINES HEART RATE MAXIMUM TARGET ZONE COOL DOWN 20 25 30 35 40 45 50 55 60 65 70 This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes. VIII. -
Page 15: Warranty
Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed. If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au/warranty-form For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service... - Page 16 WWW.L IF ESPAN F ITNE S S . COM . A U...