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HEART RATE CONTROL (HRC) PROGRAMS:
DEFAULT is the default heart rate display parameter values (Default display)
Program Number
HP1
HP2
HP3
• HRC programs have a maximum duration of 22 minutes.
• In standby mode, press the "Program" key until the DISTANCE window displays HP1, HP2 or HP3.
When in the HP1/HP2/HP3 display interface, press the start key to select a HRC program. The system
will automatically recommend HRC parameters available to users. Default parameters:
"HP1" program:
Maximum operating speed: 8.0km/h, 30 years of age, default target heart value of 150beats/min.
"HP2" program:
Maximum operating speed: 9.0km/h, 30 years of age, default target heart value of 160beats/min.
"HP3" program:
Maximum operating speed: 9.0km/h, 30 years of age, default target heart value of 160beats/min.
• The time window will begin by showing the default age of 30. Use the INCLINE+/- or SPEED+/- buttons
to set the correct age. The age range is between 15 to 80 years old.
• After age is selected, press "MODE". The system will recommend a suitable target heart rate, which will
be displayed on screen for reference. You may also use the INCLINE+/- or SPEED+/- buttons to choose
a desired target heart rate. The available option range is from 95 to 180beats/min.
• After setting desired age and target heart rate values, press START to start your workout or MODE to
return to standby mode.
• During a HRC program, INCLINE+/- or SPEED+/- buttons will be available to adjust speed and incline.
The system will also adjust speed and incline automatically to achieve the user's target heart rate
value.
Functions
Incline only
Speed only
Speed and incline
OPERATION GUIDE |
15
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