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Time Setting Range
Distance Setting Range
Calorie Setting Range
PRESET PROGRAMS:
Press the program button; programs from P1 to P40 are built-in programs. The time window displays the
default value of TIME. When flashing, press the SPEED +/- and INCLINE +/- buttons to adjust to your
desired time. Built-in programs are divided into 20 equal segments.
After pressing the START button, the treadmill will automatically run through each time segment
in order. Speed and incline will automatically adjust to the pre-set value of each segment. Upon
completion of all 20 segments, the program will end, slowing the treadmill down to a stop. During
program operation speed incline can still be adjusted but upon reaching the next segment, these
values will be automatically adjusted to the program defaults. Built-in program data is listed in the
following table.
USER DEFINED PROGRAMS:
There are three programs U1, U2, U3 for user defined.
Setting:
Press "PROGRAM" continuously during stand by to set user defined program (U1-U3). This will allow you
to customize each of the 20 time segments.
Press MODE to setup the first time segment. Adjust speed using "SPEED+", "SPEED–". Adjust incline
using "INCLINE+", "INCLINE -". Press MODE to finish and enter next time segment. After finishing the
20th time segment the data will be stored in memory. You must complete all 20 time segments before
exiting the setting mode.
Start:
Press "PROGRAM" continuously during standby to select user defined program (U1-U3). Press START to
being workout.
HEART RATE:
When holding the hand pulse with two hands, the pulse window will show your heart rate after 5
seconds. To increase accuracy please check heart rate with the machine stopped and after keeping your
hands on the sensors for more than 30 seconds.
The heart rate data should be used as an estimation for reference purposes only. Please refer to page
15 for more information.
14
| OPERATION GUIDE
99:59 min
0.5-99.9 km
10.0 – 999.0 calories
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