LifeSpan Viper M3 User Manual page 13

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BUTTON FUNCTIONS:
1. "PROG": When the treadmill is in standby mode, this button cycles through:
a. "HRC" – heart rate control programs
b. "P1-P40" – built in programs
c. "U1-U3" – user defined programs
d. "FAT" – body fat testing mode
2. "MODE": Mode selection button. Press this button to cycle through "time count down", "distance
count down" and "calorie count down".
a. You can adjust the value with the Speed +/- or Incline +/ - buttons. Press "START" to start your
workout after setting the values.
3. "START": Begins workout after a 3 second countdown. When the power is on and safety key correctly
placed on the computer, press this button to start the treadmill.
4. "STOP": Press button once and the machine will slow down to a stop.
Pressing the STOP once button during your workout will pause the workout and data on the LCD will
remain. Press the START button to resume your workout. Instead of pressing START, you may clear the
workout data by pressing the STOP button a second time.
5. "SPEED+\SPEED-": Increase or decrease speed when excising. Sets parameter when stopped.
6. "INCLINE+", "INCLINE-": Increase or decreases incline. Adjust the incline level during excising.
Sets parameter when stopped.
7. "SPEED: 3, 6, 9, 12, 15, 20": Speed adjustment quick buttons.
8. "INCLINE: 3, 6, 9, 12, 15, 20": Incline adjustment quick buttons.
9. "FAN": Turns the fan ON/OFF.
10. "VOL+": Increases volume during USB memory stick playback.
11. "VOL-": Decreases volume during USB memory stick playback.
12.
Track selection buttons.
13.
Mute Button.
MAIN FUNCTIONS:
Quick Start-up (Manual):
Attach the safety key. After a 3 second countdown, the treadmill will starting and running from the
lowest speed.
Countdown Mode:
Press the MODE button to cycle options: time countdown, distance countdown, calorie countdown. The
default value corresponds to the window and flashing display. Once you reach your desired option, use
the SPEED +/- buttons to adjust to the desired value. Press START to start your workout.
You may also add and subtract speed and incline during the workout. When the countdown reaches 0,
the machine will stop. You can also directly press the STOP button or disconnect safety lock to stop.
OPERATION GUIDE |
13

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