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Table of Contents
SP-870 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au
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Table of Contents
Related Manuals for LifeSpan SP-870
Summary of Contents for LifeSpan SP-870
- Page 1 SP-870 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au...
- Page 2 TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS EXPLODED DIAGRAM COMPUTER OPERATION ASSEMBLY INSTRUCTION COMPUTER OPERATION EXERCISE GUIDE WARRANTY REGISTRATION SP-870...
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Page 3: Important Safety Instructions
9. Hold a routine inspection of the equipment. Pay special attention to components which are the most susceptible to wear off, i.e. connecting points and wheels. The defective components should be replaced immediately. The safety level of this equipment can SP-870... - Page 4 13. Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also required. 14. Before exercising, always do stretching first. 15. The power of the machine increases with increasing the speed, and the reverse. The machine is equipped with adjustable knob, which can adjust the resistance. SP-870...
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Page 5: Exploded Diagram
2. EXPLODED DIAGRAM SP-870... -
Page 6: Table Of Contents
Foot pad join Rear stabilizer L knob M10*25 Front stabilizer Pulse wire Roll wheel Computer wire Bolt M6*45 Screw M5*10 Washer d6*Φ12*1.5 Screw M5*10 Nylon nut M6 Wrench S6 Screw M5*16 Wrench S13-14-15 Washer d5*Φ10*1 Bottle holder Bottle Up-right post SP-870... -
Page 7: Assembly Instruction
4. ASSEMBLY INSTRUCTIONS STEP 1 Secure the front stabilizer (14) and rear stabilizer (13) onto the main frame (26) with the screw (9) and washer (10) SP-870... -
Page 8: Saddle
1. Secure the saddle join (3) on the main frame (26) using the L knob (36) 2. Secure the saddle tube post (2) on the saddle join (3) using the nut (5) and washer (4) 3. Secure the saddle (1) on the saddle tube post (2) SP-870... - Page 9 STEP 3: 1. Secure the up-right post (23) on the main frame (26) using the L knob (34) 2. Secure the handlebar post (24) on the up-right post (23) using the L knob (36) and washer (35) SP-870...
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Page 10: Bottle Holder
STEP 4: 1. Secure the pedal(7L/R) on each crank(8L/R) of the main frame 2. Secure the bottle holder (21) on the main frame (26) with the screw (19) and washer (20). Place the bottle (22) into the bottle holder (21) SP-870... -
Page 11: Handlebar Post
2. Connect the computer wire (38) to the sensor wire (25), and then secure the computer (32) onto the handlebar post (24) using the screw (40) 3. Insert the pulse wire (37) into the back of the computer (32) SP-870... -
Page 12: Computer Operation
TIME: Accumulates total workout time when no value is preset. Time will count up from 00:00 to maximum 99:59. Count down: Press the SET button to set a preset time between 0:00 to 99:50. Time will count down from the preset time to 00:00. SP-870... - Page 13 (This data is a rough guide for comparison of different exercise sessions. It must not be used for medical treatment purposes.) PULSE: The user may preset pulse by pressing SET button. (This data is a rough guide for comparison of different exercise sessions. It must not be used for medical treatment purposes.) SP-870...
- Page 14 If preset values have been set, the monitor will ‘beep’ for 8 seconds once the function counts down to 0. The function will then immediately count up from 0 if the workout is continued. During this, press MODE to confirm and skip to the next set up option. SP-870...
- Page 15 RPM/SPEED/TIME/DISTANCE/CALORIES/PULSE will alternate every 6 seconds. Picture C 5. The MODE button may also be used to select a single function to be displayed on the main display excluding RPM and SPEED. These two functions will always alternate automatically. SP-870...
- Page 16 TIME will start to count down from "00:60". The Pulse signal will blink according to the user's pulse. When countdown reaches "0", it will show F1~F6. Outstanding Excellent Above Average Average Below Average Poor b. The LCD will display as follows: (RECOVERY start condition & end condition) SP-870...
- Page 17 1. After being inactive for 4 minutes, the main screen will turn off and will display the clock automatically. 2. If the computer displays abnormally, please re-install the battery and try again. 3. Battery Spec: 1.5V UM-4 or AAA (2PCS). SP-870...
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Page 18: Exercise Guide
So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. SP-870... -
Page 19: Workout Guidelines
The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. SP-870... - Page 20 Full details of your consumer rights may be found at www.consumerlaw.gov.au Please visit our website to view our full warranty terms and conditions: http://www.lifespanonline.com.au/Warranty-Policy Please email us through support@lifespanfitness.com.au for all warranty or support issues. SP-870...
- Page 21 Hand Pulse Technology Lifespan Fitness Spin Bikes come equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and that they must be amplified 1000 times to make the signal useful for the computer to display your pulse.