LifeSpan SM-800 User Manual page 18

Spin bike
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Target Watt
1. Use the control wheel to set the Target WATT (preset value = 100), press START/STOP to begin workout
in Target Watt mode.
2. TIME begins to count up, DISTANCE, CALORIES, RPM, SPEED, WATT, HEART RATE will be displayed
accordingly.
3. The character animation will update to the next figure after completing every 0.1 km.
4. When the actual WATT value is 25% higher than the Target WATT,
they are too fast. When the actual WATT value is 25% lower than Target Watt,
user that they are too slow.
5. Press START/STOP to stop the workout, the STOP icon will start blinking and all the key values will
remain.
6. During the workout, the wheel controls, RESET and ENTER buttons will not function.
7. In STOP mode, press RESET and the monitor will return to the function settings page.
Target Watt
1. Use the control wheel to set the Target PULSE (preset value=100), press START/STOP to workout in
Target HR mode. Keep both hands placed on the hand grips.
2. TIME begins to count up, DISTANCE, CALORIES, RPM, SPEED, WATT, HEART RATE will be displayed
accordingly.
3. The character animation will update to the next figure after completing every 0.1 km.
4. When actual PULSE value is 50% higher than Target Pulse,
are too fast. When actual PULSE is 50% lower than Target Pulse,
they are too slow.
5. Press START/STOP to stop the workout, the STOP icon will start blinking and all the key values will\
remain.
6. During the workout, the wheel controls, RESET and ENTER buttons will not function.
7. In STOP mode, press RESET and the monitor will return to the function settings page.
18
| COMPUTER OPERATION
will flash to remind the user that
will flash to remind the
will flash to remind the user that they
will flash to remind the user that

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