LifeSpan SM-800 User Manual page 17

Spin bike
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Target Distance
1. Use the control wheel to set Target DISTANCE (Preset value = 5.0), press START/STOP to begin workout
in Target Distance mode.
2. DISTANCE begins to count down from Target value, TIME, CALORIES, RPM, SPEED, WATT, HEART RATE will
be displayed accordingly.
3. The character animation will update to the next figure after completing every fifth leg of the Target
Distance.
4. Press START/STOP to stop the workout, the STOP icon will start blinking and all the key values will
remain.
5. During the workout, the wheel controls, RESET and ENTER buttons will not function.
6. In STOP mode, press RESET and the monitor will return to the function settings page.
Target Calories
1. Use the control wheel to set Target CALORIES (preset value=100), press START/STOP workout in Target
Calories mode.
2. CALORIES begins to count down from Target value, TIME, DISTANCE, RPM, SPEED, WATT, HEART RATE will
be displayed accordingly.
3. The character animation will update to the next figure after completing every fifth leg of the Target
Calories.
4. Press START/STOP to stop the workout, the STOP icon will start blinking and all the key values will
remain.
5. During workout, the wheel controls, RESET and ENTER buttons will not function.
6. In STOP mode, press RESET and the monitor will return to the function settings page.
COMPUTER OPERATION |
17

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