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Workout Mode Selection
Use the control wheel to select a workout mode:
Choose quick start or set a specific goal for the workout, such as:
1. Target Time
2. Target Distance
3. Target Calories
4. Target Heart Rate
5. Target Watt
6. Watt Program
Quick Start
1. When selecting quick start, the TIME will automatically
count up. Other metrics such as DISTANCE, CALORIES,
RPM, SPEED, WATT, RPM & HEART RATE will also be
displayed accordingly.
2. The character animation will update to the next figure
after completing every 0.1 km.
3. Press START/STOP to stop the workout, the STOP icon
will start blinking and all the key values will remain.
4. During the workout, the wheel controls, RESET and
ENTER buttons will not function.
5. In STOP mode, press RESET and the monitor will return
to the function settings page.
Target Time
1. Use the control wheel to set Target TIME (Preset value = 10:00), then press START/STOP to begin the
workout in Target TIME mode.
2. TIME begins to count down from Target value, DISTANCE, CALORIES, RPM, SPEED, WATT, HEART RATE will
be displayed accordingly.
3. The character animation will update to the next figure after completing every fifth leg of the Target
Time.
4. Press START/STOP to stop the workout, the STOP icon will start blinking and all the key values will
remain.
5. During the workout, the wheel controls, RESET and ENTER buttons will not function.
6. In STOP mode, press RESET and the monitor will return to the function settings page.
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| COMPUTER OPERATION
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