Body Solid GCEC-340 Manual page 31

INTERMEDIATE AND ADVANCED LIFTERS...
Keep track of your changes and im provem ents. It's a great m otivational tool!*
DATE
s
EXERCISE
T O T A L S
*Make several copies o f this page to keep track of your progress. You can print more copies o f this page by going to http://w ww .bodysolid.com /support/docs.htm l
Design your personal strength training program.
R W S R W S
S = Sets
R = Repetitions per set
W = Weight used
R W S R W S R W S R W
(D