Body Solid GCEC-340 Manual page 30

SAMPLE WORKOUT ROUTINE WHEN TRAINING FOR STRENGTH ^
Keep track of your changes and im provem ents. It's a great m otivational tool!*
DATE
EXERCISE
S
LEG PRESS/SQUAT
LEG EX TEN SIO N
LEG CURL
CALF RAISE
B E N C H /C H E S T PRESS
IN C LIN E PRESS
IN C LIN E PEC FLY
LAT P U L L D O W N
SEATED R O W
M ILITA R Y PRESS
U P R IG H T R O W
BICEP CURL
TRICEP PRESSDOW N
TRICEP EXTENSIO N
RESISTANCE AB C RU NC H
RESISTANCE OBLIQUE CRUNCH
T O T A L S
*Make several copies o f this page to keep track o f your progress. You can print more copies o f this page by going to http://w w w.bodysolid.com /support/docs.htm l
R W R W
S S
S = Sets
R = Repetitions per set
W = Weight used
R W R W
S S
R W R W
S