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Table of Contents
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Summary of Contents for Body Solid GCC0150S
- Page 1 USER MANUAL – EN IN 18285 Crossover Machine Body-Solid GCC0150S...
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Page 2: Table Of Contents
CONTENTS SAFETY INSTRUCTIONS ........................3 TECHNICAL ............................3 PARTS LIST ............................4 ASSEMBLY MATERIAL .......................... 6 COMPONENTS ............................7 ASSEMBLY ............................. 8 CABLE MANAGEMENT ........................13 USE ............................... 13 EXERCISE INSTRUCTIONS ........................ 13 ENVIRONMENT PROTECTION ......................15 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ..........15... -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS Please read the manual carefully before using the device and keep it for future reference. • Read the manual carefully before assembling and using the device to avoid injury. Instruct other users about the safety instructions. • Consult your physician before starting exercise. Your physician can advise you on the optimal load and exercise frequency. -
Page 4: Parts List
PARTS LIST Picture Name (A1) Hex head bolt ½“X2 ¼“L partial thread (A2) Hex head bolt ½“X3 ¼“L partial thread (A3) Hex head bolt ½“X6 ½“L partial thread (A4) Hex head bolt 3/8“X1 ¾“L partial thread (A5) Hex head bolt 3/8“X3“L partial thread (A6) Round head bolt 3/8“X2 ¾“L partial thread... - Page 5 (B2) Lock nut ½“ (B3) Nylon lock nut 3/8“ (C1) ½“ Flat washer ø25 (C2) ½“ Flat washer ø34 (C3) ½“ Spring washer (C4) 3/8“Flat washer ø27 (C5) 3/8“ Spring washer...
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Page 6: Assembly Material
ASSEMBLY MATERIAL Specification Name 2“X2“ End cap (9211-087) 2“X2“ Foot cap (9211-025) 60x50 Nylon bushing (9211-033) Ø3/4“ Shaft collar (9211-046) Ø2 1/2“ Rubber donut (9310-010) Ø2 1/2“ Rubber donut (9310-011) 130 mm Pull utensil (8290-006) Ø8 mm Spring snap link (8810-001) 7330 mm Steel cable Weight selector bar (8210-052) -
Page 7: Components
COMPONENTS... -
Page 8: Assembly
ASSEMBLY Step 1... - Page 9 Step 2 Step 3...
- Page 10 Step 4 Before placing the weight, complete step 3 and adjust the distance between the pedestals to 2640 mm (104in).
- Page 11 Step 5...
- Page 12 Step 6...
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Page 13: Cable Management
CABLE MANAGEMENT Our equipment will help you to exercise almost every muscle of your body. It is a good device for strengthening your legs, hands, chest and back muscles. You can do a lot of different exercises on your device. Its stability and security are enhanced by its robust, four-sided steel frame and wide base. EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss. - Page 14 2. EXERCISING This phase is the most physically demanding part. Regular exercise strengthens the muscles. You can determine the tempo yourself, but it is very important that it is the same throughout the exercise. Heart rate should be within the target zone (see figure below). This phase should last at least 12 minutes.
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Page 15: Environment Protection
WEIGHT LOSS The number of calories burned depends on the length and intensity of the exercise. The essence is the same as in fitness exercise, but the goal is different. MAINTENANCE 1. After exercising, wipe off any sweat to avoid corrosion. Clean the device with a soft cloth and mild detergents. - Page 16 • User’s fault, i.e. product damage caused by unqualified repair work, improper assembly, insufficient insertion of seat post into frame, insufficient tightening of pedals and cranks • Improper maintenance • Mechanical damages • Regular use (e.g. wearing out of rubber and plastic parts, moving mechanisms, joints etc.) •...
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