Body Solid GCEC-340 Manual page 14

W a r n i n (j ,
№
It is imperative that the user becomes familiar and
understands all warnings posted on the unit.
To minimize the risk o f injury, follow all safety guidelines provided with the unit and owner's manual.
Be sure th at all users carefully read and under­
stand all warning, safety and maintenance la­
bels on the machine before each use. Failure to
d o s o m a y re s u lt in d e a th o r seriousinjury.
It is imperative that you retain this Owner's
Manual and be sure all w arning labels are leg­
ible and intact. Replacement Owner's Manuals
and w arning labels are available from your local
Body-Solid dealer.
If you have any questions about the operation,
set up or maintenance o f this machine please
call our custom er service departm ent at (800)
556-3113.
THERE IS ALISK ASSUMED BY INDIVIDUALS WHD USE THIS TYPE OF EQUIPMENT.
TO MINIMAE RISK.Y0U MUST FOLLOW THESE RULES:
1. inspect equipm ent before each w orkout. Check that all nuts, bolts, screws and pop pins
a re in place and fully tightened. Also, before use, check cables for signs of w ear. Replace
all w orn parts im m ediately. Never use m achine if any parts a re dam aged or missing.
F A I L U R E TO F O L L O W T H ESE RULES M A Y R E S U L T I N S E R I O U S I N J U R Y .
2. Keep d e a r of the cables and all moving parts when the machine is in use.
3. Always m ake sure all Snap Links a re closed when doing any cab le/p u lle y/strap exercises.
4. Exercise with care. Perform your exercises at a smooth m oderate pace; never perform
jerky or uncoordinated movem ents that m ay cause injury.
5. It is recom m ended that you should w orkout with a training partner.
6
. Do not allo w children or minors to play on or around this equipm ent.
7. If unsure of proper use of equipment, call your local Body-Solid distributor or
the Body-Solid customer service departm ent at 1 -6 0 0 - 5 5 6 - 3 1 1 3 .
8
. WARNING: Consult your physician before starting your exercise program . For your own
safety, do not begin any exercise program without proper instruction. r a l8 -6 -0 3 w c
S a f e t y & M a i n t e n a n c e
14
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M A IN TE N A N C E
w
D
E
S C H E D U L E
A
E
Check the function and integrity
1
of the following components.
К
As noted, Inspect equipment
L
before each workout. Replace L
a ll damaged, broken or worn
Y
Y
components immediately.
Cables: Check tension, end
у/
fittings, and coating
Check that locking nut
at weight stack is tight
У/
Upholstery: Wipe down and dry
Clean and condition
Frame: Wipe down and dry
Polish/Wax
Chrome: Wipe down and dry
Polish / Lubricate
у/
Nuts/Bolts/Fasteners: Tighten
and / or adjust as needed
Guide Rods: Lubricate and clean
Linear Rods: Lubricate and clean
Seat Sleeves: Lubricate and clean
Adjustments / Locking Pins /
Tightening Knobs
Weight Stack Pins
Warning Instruction Labels
Springs/Pop Pins
J
Anti Skid Surfaces
Hand Grips/Rollers
1
For Body-S olid C ustom er Service
Call 1 -8 0 0 -5 5 6 -3 1 1 3
Л
rfMSRTKRnROR
Warning Label for Maintenance
-5 4