iFIT PRO-FORM 1350 User Manual page 19

HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 16.
2. Select the main menu.
See step 2 on page 17.
3. Select an onboard workout.
From the main menu in the display,  rst select
Workouts, and then select Exercise Bike, All
Terrain, or Cycle Class.
Then, select the desired workout. The display will
show the name, the estimated duration, and the
estimated distance of the workout. The display will
also show the approximate number of calories you
will burn during the workout.
You can also press the All Terrain, Cycle Class, or
Exercise Bike button on the console.
4. Start the workout.
Press the Enter button to start the workout.
Each workout is divided into several segments.
One incline level (resistance) is programmed for
each segment. Note: The same incline level may
be programmed for consecutive segments.
One target cadence is programmed for the entire
workout. To change the target cadence, see step 4
on page 22.
During the workout, the pro le will show your prog-
ress. Press the Display button repeatedly to view
the pro le. The colored line at the top of the pro le
will indicate the current segment of the workout.
The colored pro le represents the incline level of
the current segment.
If you have selected an All Terrain workout, the
display will also show a map of the trail and a
marker indicating your progress. Press the Display
button repeatedly to view the map.
At the end of the  rst segment of the workout, the
incline will automatically adjust to the incline level
for the next segment.
When the incline changes, the resistance of the
pedals will also change. To maintain a steady
pedaling cadence, change gears by pressing the
Gears increase and decrease buttons.
As you exercise, you will be prompted to keep
your pedaling cadence near the target cadence for
the current segment. When the upward-pointing
arrow lights in the target RPM meter, increase
your cadence. When the downward-pointing arrow
lights, decrease your cadence. When the center of
the target lights, maintain your current cadence.
IMPORTANT: The target cadence is intended
only to provide motivation. Your actual pedal-
ing cadence may be slower than the target
cadence. Make sure to pedal at a cadence that
is comfortable for you.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on your weight. In addition,
your pedaling cadence will affect the number of
calories you burn.
The workout will continue in this way until the
last segment ends. A workout summary will then
appear in the display. After you view the workout
summary, press the Enter button.
5. Follow your progress with the display.
See step 6 on page 17.
6. When you are  nished exercising, unplug the
power cord.
See step 7 on page 18.
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