iFIT PRO-FORM PRO TRAINER 500 User Manual

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Model No. PFEX30124.3

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PRODUCT

To register your product and

activate your warranty today,

go to my.proform.com.

MEMBER CARE

For service at any time, go to

my.iFIT.com or scan the QR code.

Please do not contact the store.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

USER'S MANUAL

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Summary of Contents for iFIT PRO-FORM PRO TRAINER 500

Page 1 To register your product and activate your warranty today, go to my.proform.com. MEMBER CARE For service at any time, go to my.iFIT.com or scan the QR code. Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment.
Page 2: Table Of Contents
Note: The decal(s) may not be shown at actual size. PROFORM and IFIT are registered trademarks of iFIT Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The Bluetooth word mark ®...
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the new PROFORM reading this manual, please see the front cover of this ® PRO TRAINER 500 exercise bike. Cycling is an manual. To help us assist you, note the product model effective exercise for increasing cardiovascular fit- number and serial number before contacting us.
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
Page 7: Assembly
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
Page 8 3. Attach the Rear Stabilizer (3) to the Frame (1) with two M8 x 25mm Screws (69). 4. Slide the Seat Carriage (10) onto the Seat Post (7). Next, slide an M8 Washer (40) onto an Adjustment Handle (13), insert the Adjustment Handle upward into the Seat Post (7), and tighten the Adjustment Handle into the Seat Carriage (10).
Page 9 6. Slide the Console Mount (5) onto the Handlebar (4). Attach the Console Mount with two M8 x 16mm Screws (79). 7. Remove the plastic tie (not shown) securing the Upper Wire (90) to the Frame (1). Avoid pinching Next, hold the Handlebar (4) near the Handlebar the Upper Wire Post (9), and route the Upper Wire (90) through (90)
Page 10 8. Tighten an M4 x 15mm Blunt Screw (94) into the underside of the Handlebar Post (9). 9. See the left inset drawing. Locate the wire tie (F) inside of the Console Mount (5). Tie the wire tie to the wire pull (K) on the Upper Wire (90). Then, insert the wire pull and the Upright Wire upward into the Console Mount.
Page 11 10. Connect the Upper Wire (90) to the console wire (E). The wire connectors should slide together easily and snap into place with an audible click. You must connect the connectors prop- erly for the console to function properly.Then, insert the connectors into the Console Mount (5).
Page 12 12. Identify the Right Pedal (16). Using your fingers, turn the Right Pedal clockwise about halfway into the Right Crank Arm (18). Then, use the included wrench to FIRMLY TIGHTEN the Right Pedal. Attach the Left Pedal (17) to the Left Crank Arm (19) in the same way.
Page 13: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE HOW TO ADJUST THE ANGLE OF THE SEAT HANDLEBAR You can adjust the angle of the seat to the position that To adjust the height is most comfortable. of the handlebar, first loosen the indicated To adjust the seat,...
Page 14 HOW TO ADJUST THE HORIZONTAL POSITION OF HOW TO USE THE BRAKE KNOB THE SEAT To change the resis- You can adjust the seat forward or backward to tance of the pedals, increase your comfort or to adjust the distance to the press the buttons on handlebar.
Page 15: How To Use The Console
HOW TO USE THE CONSOLE With an iFIT subscription, you can access a large and FEATURES OF THE CONSOLE varied library of thousands of on-demand destination The easy-to-use console enables you to change the and studio workouts. resistance of the pedals with a touch of a button. While...
Page 16 RPM (circular arrow icon)—This mode displays HOW TO USE THE MANUAL MODE your pedaling speed, in revolutions per minute (RPM). 1. Begin pedaling or press any button on the console to turn on the console. Time (clock icon)—This mode displays the When you turn on the console, the display will turn elapsed time that you have pedaled during your on.
Page 17 ® App Store℠ or the Google Play™ store, search quickly. for the free iFIT app, and then install the app on your smart device. Make sure that the Bluetooth option is enabled on your smart device. Then, open the iFIT app and follow the instructions to set up an iFIT account and customize settings.
Page 18 4. Select an iFIT workout. 6. Pause or end the workout. In the iFIT app, touch the buttons at the bottom of To pause the workout, simply touch the screen. To the screen to select either the home screen (Home continue the workout, touch the play option on the button) or the workout library (Browse button).
Page 19 MONITOR Whether your To connect your Bluetooth Smart heart rate goal is to monitor to the console, press the iFIT button on the burn fat or to console; the console pairing number will appear in the strengthen your display. When your heart rate monitor is connected, the cardiovascular Bluetooth icon will appear in the display.
Page 20: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
Page 21: Maintenance And Troubleshooting
M4 x 12mm Blunt Screws (74). assistance is needed, Then, turn the Left Crank Arm (19) until a Magnet go to my.iFIT.com, scan (62) is aligned with the Reed Switch. Slide the Reed the QR code at the right, Switch slightly toward or away from the Magnet.
Page 22 Next, loosen, but do not remove, the M10 Flange Nut HOW TO ADJUST THE DRIVE BELT (75) on each side of the exercise bike (only one side is If you feel the pedals slip while you are pedaling, even shown). when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
Page 23: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: Before beginning this cardiovascular system, you must perform aerobic or any exercise program, consult your physi- exercise, which is activity that requires large amounts cian. This is especially important for persons of oxygen for prolonged periods of time.
Page 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 25: Part List
PART LIST Model No. PFEX30124.3 R1123A Key No. Qty. Description Key No. Qty. Description Frame Left Flywheel Spacer Front Stabilizer Wheel Rear Stabilizer Foot Handlebar Leveling Foot Console Mount Console Post Cap Seat Post Seat Post Cap Seat Reed Switch/Wire Handlebar Post Clamp Seat Carriage...
Page 26: Exploded Drawing
EXPLODED DRAWING A Model No. PFEX30124.3 R1123A...
Page 27 EXPLODED DRAWING B Model No. PFEX30124.3 R1123A...
Page 28: Ordering Replacement Parts
This warranty extends only to the original purchaser (customer) and is not transferrable. iFIT’s obligation under this warranty is limited to repairing or replacing, at iFIT’s discretion, the product through one of its authorized service providers. All repairs for which warranty claims are made must be preauthorized by iFIT.

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