iFIT NordicTrack RW900 User Manual
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iFIT NordicTrack RW900 User Manual

iFIT NordicTrack RW900 User Manual

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Model No. NTRW19425-INT.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
UNITED KINGDOM
Website: iFITsupport.eu
E-mail: csuk@ifit.com
Write:
iFIT Health & Fitness Limited
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iFIT.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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Summary of Contents for iFIT NordicTrack RW900

  • Page 1 Write the serial number in the space above for reference. Serial Number Decal UNITED KINGDOM Website: iFITsupport.eu E-mail: csuk@ifit.com Write: iFIT Health & Fitness Limited Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iFIT.com...

  • Page 2: Table Of Contents

    •Replace this label if damaged, illegible or removed. NORDICTRACK and IFIT are registered trademarks of iFIT Inc. The Bluetooth word mark and logos are regis- ® tered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK this manual, please see the front cover of this manual. ® RW 900 rower. Rowing is an effective exercise for To help us assist you, note the product model number increasing cardiovascular fitness, building endurance, and serial number before contacting us (see the front and toning the body.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the key number is the quantity used for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • Assembly can be completed using the included tools. Note: Keep the included tools. One or • Place all parts in a cleared area and remove the more of the tools may be needed to make adjust- packing materials.
  • Page 7 2. Take any necessary measures to protect your floor before you begin. Place a soft cloth or a piece of cardboard on the floor where you will assemble the rower. Make sure that the Row Bar (19) is securely inserted into the Row Bar Hook (88). With the help of a second person, tip the Frame (1) upside down so that the shipping bracket (A) is resting on your floor.
  • Page 8 4. Hold the Rear Stabilizer (5) in the bracket on the Frame (1), and attach it with an M10 x 100mm Screw (102); do not fully tighten the Screw yet. Finish attaching the Rear Stabilizer (5) with two M10 x 60mm Screws (103). Then, fully tighten the M10 x 100mm Screw (102).
  • Page 9 6. With the help of a second person, tip the rower to the upright position. Remove and discard the wire tie (not shown) attaching the Main Wire (92) to the shipping bracket (A). Then, remove and discard the two shipping screws (B) and the shipping bracket (A).
  • Page 10 8. Note: For clarity, the console is not shown in this step. Orient the Right and Left Neck Shields (77, 78) as shown. Position the Wires (92) inside of the Left Neck Shield as you press the Neck Shields together around the Neck (8). 75, 76 Avoid pinching the wires.
  • Page 11 11. IMPORTANT: Always plug the Power Adapter (82) into the rower before you plug it into an outlet. Plug the Power Adapter (82) into the receptacle on the front of the rower. Note: To plug the Power Adapter (82) into an out- let, see page 12.

  • Page 12: How To Use The Rower

    HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE ROWER If the rower rocks IMPORTANT: If the rower has been exposed to cold slightly on your temperatures, allow it to warm to room temperature floor during use, before you plug in the power adapter (A).
  • Page 13 HOW TO ADJUST THE POSITION OF THE HOW TO ROW ON THE ROWER CONSOLE Sit on the seat, place your feet in the footrests, and The console (I) adjust the straps to fit your feet. Then, hold the row bar can be adjusted with an overhand grip.

  • Page 14: How To Use The Console

    Take time to explore your console’s exercise sessions.

  • Page 15: How To Use The Touch Screen

    If the console is inactive, simply touch the screen to activate the console. 3. Create or sign in to your iFIT account. Follow the prompts on the screen to create an iFIT account or to log in to your iFIT account. Available HOW TO TURN OFF THE CONSOLE subscription options will be shown.

  • Page 16: How To Use The Manual Mode

    HOW TO USE THE MANUAL MODE 5. Follow your progress. The console offers several display modes. Touch 1. Select the home screen. the workout settings icon in the lower-right corner When you turn on the console, the home screen of the screen to turn on and turn off options such will appear after the console boots up.
  • Page 17 (heart symbol). Note: You must be logged based on your manual overrides of the resistance. in to your iFIT account to save a featured workout To enable the SmartAdjust feature, touch the (see step 2 on the right side of page 18).
  • Page 18 To use a draw-your-own-map workout, you must be period will begin. Row until the warm-up period logged in to your iFIT account (see step 2 at the right) ends or touch Skip warmup. and the console must be connected to a wireless net- work (see page 24).
  • Page 19 3. Select an iFIT workout from the home screen or 5. Create a list of favorite iFIT workouts if desired. the workout library. To mark an iFIT workout as a favorite, simply view To select an iFIT workout, slide or flick the screen...
  • Page 20 • Time zone ger apply to your console, and your console may • Language have new settings and features. • iFIT AI Coach 5. Exit the console settings menu. Equipment • About To exit the console settings menu, touch the X in •...
  • Page 21 (gear icon) on the screen and then network, make sure that your password is correct. touch Preferences. If you have questions after following these instructions, please go to my.iFIT.com for 2. Set up and manage a wireless network assistance. connection.

  • Page 22: How To Connect Headphones

    HOW TO CONNECT HEADPHONES HOW TO USE AN OPTIONAL HEART RATE MONITOR To connect your Bluetooth headphones to the console, first turn on your headphones, put them in pairing Whether your goal is to mode, and place them near the console. Next, start a burn fat or to strengthen workout.

  • Page 23: Maintenance And Troubleshooting

    If you are having problems connecting the console to supplied parts. a wireless network, or if you are having problems with your iFIT account or iFIT workouts, go to my.iFIT.com. To clean the rower, use a damp cloth and a small amount of mild detergent. IMPORTANT: To avoid...
  • Page 24 HOW TO ADJUST THE CONSOLE PIVOT AND TILT HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the If the console feels loose or does not stay in place when it is moved from side to side, first remove reed switch should be adjusted.
  • Page 25 Next, locate the HOW TO ADJUST THE DRIVE BELT Drive Belt (99) If you feel the strap slip while you are rowing, even on the right side when the resistance is adjusted to the highest level, of the rower. the drive belt may need to be adjusted. To adjust the Loosen the two M10 x 20mm drive belt, first unplug the power adapter.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 27: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 28: Part List

    PART LIST Model No. NTRW19425-INT.0 R0924A Key No. Qty. Description Key No. Qty. Description Frame Strap Guide Spacer Rail Snap Ring Spring Bushing Front Stabilizer Return Spring Rear Stabilizer Idler Console Flywheel Pulley Console Bracket Flywheel Saddle Block/Bearing Neck Flywheel Bushing Front Bracket Mount Flywheel Hub Rear Bracket Mount...
  • Page 29 Key No. Qty. Description Key No. Qty. Description M10 x 20mm Screw M8 Locknut M10 x 100mm Screw M6 x 40mm Socket Bolt M10 x 60mm Screw M6 Locknut M4 x 19mm Screw M5 x 10mm Screw M10 x 40mm Screw Front Rail Bumper M5 x 16mm Flat Head Screw M6 x 20mm Screw...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. NTRW19425-INT.0 R0924A...
  • Page 31 EXPLODED DRAWING B Model No. NTRW19425-INT.0 R0924A...

  • Page 32: Ordering Replacement Parts

    NTRW19425-INT contains the MP24-Xenon-C or MP24-Xenon-V Tablet. Hereby, iFIT Health & Fitness declares that the radio equipment type MP24-Xenon-C or MP24-Xenon-V is in compliance with Directive 2014/53/EU and Radio Equipment Regulation 2017. iFIT Health & Fitness, 1500 S 1000 W, Logan, UT 84320, USA This declaration of conformity is issued under the sole responsibility of the manufacturer.

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